Ground Chicken Empanadas

May 11, 2023May 11, 20230 2
Mouthwatering Ground Chicken Empanadas
in Appetizer

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground chicken
1 jalapeno , diced
1/2 medium onion , diced
1 garlic clove , minced
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 cup mexican cheese
1 teaspoon olive oil
3 egg yolks
2 1/4 cups flour
1/2 cup butter
1 1/2 teaspoons salt
1 large egg
1/3 cup ice water
1 tablespoon of distilled white wine vinegar
1 tablespoon salt
1 tablespoon chili powder

Nutrision Information

Servings Per Recipe
12
Calories
226
Sugar
1g
Fat
14g
Empanadas are a popular street food in Latin America, and they have become a hit all over the world because of their delicious taste and versatility. Ground Chicken Empanadas are a combination of ground chicken, jalapenos, and other spices wrapped in a flaky, buttery crust. They are a great appetizer to serve at a party or an after-school snack. Each empanada is big enough to satisfy your hunger needs, and the combination of flavors will leave you wanting more. They can be served with salsa, guacamole, or your favorite dipping sauce.

Instructions

1.In a large mixing bowl, mix together ground chicken, jalapeno, onion, garlic, cumin, paprika, chili powder, salt, cayenne pepper and mexican cheese until well combined. Set aside.
2.In another large bowl, sift together flour and salt. Cut butter into small, pea-sized pieces before adding it to the flour mixture. Use a pastry blender to combine the butter and flour.
3.In a separate small mixing bowl, whisk the egg yolk with the ice water and white wine vinegar. Gradually pour this mixture into the flour mixture while mixing until a dough forms.
4.Divide the dough into two equal parts, wrap them tightly with plastic wrap, and refrigerate for at least an hour before using.
5.Preheat oven to 375 degrees F.
6.Roll out the dough on a floured surface and cut circles using a cookie cutter or other round object.
7.Spoon the ground chicken mixture onto one side of the circle dough.
8.Lightly brush the edges of the circle with water before folding the other half of the dough over the filling.
9.Press the edges of the dough together tightly before placing the empanadas on a baking sheet lined with parchment paper.
10.In a small bowl, whisk together egg yolk with 1 tablespoon of water to make egg wash.
11.Use a basting brush to brush the egg wash over each empanada before sprinkling with chili powder.
12.Bake for 20-25 minutes or until golden brown. Serve hot and enjoy!

PROS

These empanadas are a great finger food for parties and gatherings.

They are easy to make and can be prepared ahead of time and reheated.

CONS

Empanadas are fried dough pockets and are not the healthiest of foods.
Overconsumption can lead to weight gain and other health issues.

Also, ground chicken should always be cooked to an internal temperature of 165 degrees F to reduce the risk of foodborne illness.

HEALTH & BENEFITS

Ground chicken is a great source of protein, which is essential in building and repairing muscles and tissues.
Jalapenos contain capsaicin which has been shown to have anti-inflammatory properties and aid in weight loss.

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