Ground Chicken-Beef With Potatoes & Spinach

Jun 08, 2023June 8, 20230 1
A hearty and flavorful Ground Chicken-Beef with Potatoes & Spinach recipe perfect for a cozy dinner
in Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons oil
1 can chopped spinach ( drained )
3 -5 lbs ground chicken or 3 -5 lbs beef , thawed and rinsed
1 medium onion , chopped
1 tomatoes , chopped
1 large potato , roughly chopped
2 garlic cloves , chopped or 1 tablespoon garlic paste
ginger , chopped ( optional ) or 1 tablespoon ginger paste ( optional )
1 jalapeno , chopped ( optional )
3 tablespoons dried fenugreek leaves ( not the seeds , NOT optional ! )
1/2 teaspoon cumin
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder ( optional )
1 teaspoon chili powder
2 tablespoons tomato paste ( optional )
salt , to taste
pepper , to taste
1 cup water

Nutrision Information

Servings Per Recipe
4-6
Calories
352
Sugar
3g
Fat
20g
Ground Chicken-Beef with Potatoes & Spinach is a hearty and comforting meal made with ground meat, vegetables, and spices. This dish offers a perfect balance of protein, carbohydrates, and fiber, making it a complete and satisfying meal. The use of potatoes, spinach, and tomatoes makes it a nutritious choice while the spices add flavor and some health benefits to the dish. This Ground Chicken-Beef with Potatoes & Spinach recipe is a staple in many households due to its simplicity and versatility. It can easily be modified to suit various preferences such as adding more vegetables, spices, or reducing the amount of meat to make it lighter. Overall, this dish is perfect for those looking for a filling and flavorful meal that is easy to make.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Add onions and cook until slightly browned. Then add garlic and ginger, sauté until fragrant.
3.After that, add the ground chicken or beef, cumin, cumin powder, coriander powder, turmeric powder, fenugreek leaves, salt, and pepper. Cook until meat is browned and fully cooked.
4.Add potatoes, jalapenos, and tomatoes and mix well, then add water.
5.When water comes to a boil, cover the pan and let it cook for approximately 10 minutes, stirring occasionally.
6.Add chopped spinach and tomato paste, if using, and cook for another 5 minutes until spinach is cooked.

PROS

This Ground Chicken-Beef with Potatoes & Spinach recipe is easy to follow and offers a delicious, hearty, and flavorful meal.
It is perfect for a cozy dinner and can easily be made in large quantities.

CONS

This recipe calls for a significant amount of ground meat, which some people may find heavy.
Additionally, the jalapenos may make the dish spicy, which might not be to everyone’s liking.

HEALTH & BENEFITS

Ground chicken or beef is an excellent source of protein and iron, making it a healthy addition to your diet. Potatoes contain several essential nutrients such as potassium and vitamin C, while spinach is high in vitamins A and K, as well as folate. The use of spices like cumin, turmeric, and fenugreek has been linked to several health benefits, including anti-inflammatory and antioxidant properties.

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