Ground Beef With Swiss Chard – Pressure Cooker

May 09, 2023May 9, 20230 1
Ground Beef With Swiss Chard - Pressure Cooker recipe for a fulfilling meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 onion , chopped
1 bunch fresh swiss chard
14 ounces chopped tomatoes
1 cup chicken broth
1 teaspoon red pepper , flakes- to taste
1/2 cup orzo pasta
salt
pepper
3 garlic cloves , chopped
parmesan cheese , to top

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
4g
Fat
14g
Ground beef with Swiss chard in a pressure cooker is a tasty and nutritious meal that does not require a lot of prep work. The Swiss chard adds color and a slightly bitter taste to the dish, which is balanced by the sweetness of the chopped tomatoes. The aroma from the garlic and onion adds depth to the flavor, while the orzo pasta completes the dish by providing a satisfying texture. Overall, the Ground Beef With Swiss Chard - Pressure Cooker recipe is a perfect meal for busy weeknights when you need a quick and hearty meal to keep you going.

Instructions

1.In a pressure cooker, sauté the lean ground beef in olive oil until browned.
2.Add the chopped onion and chopped garlic cloves and continue cooking until vegetables are soft.
3.Stir in the red pepper flakes, salt, and pepper.
4.Add chicken broth, chopped tomatoes, and orzo pasta.
5.Mix well and place the Swiss chard on top of the mixture, allowing it to wilt.
6.Cover the pressure cooker with its lid and cook at high pressure for 15 minutes.
7.Once finished, release the pressure.
8.Serve hot and garnish with grated Parmesan cheese, if desired.

PROS

This dish is quick to make and packed with protein and healthy micronutrients from the Swiss chard.

It can be served as a one-pot meal, making it an efficient and satisfying dinner option for busy nights.

CONS

The dish may be considered high in sodium and cholesterol, so it may not be suitable for individuals with health concerns related to these nutrients.

It may also not be suitable for those following a vegetarian or plant-based lifestyle.

HEALTH & BENEFITS

Swiss chard is high in fiber and vitamins A, C, and K.
It is also a good source of magnesium, potassium, and iron.
The lean ground beef provides a good source of protein while also being lower in fat compared to other beef options.

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