Ground Beef With Spinach and Fresh Mint

May 25, 2023May 25, 20230 1
Savory Ground Beef With Spinach and Fresh Mint Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces fresh spinach , stemmed and washed
1/2 cup fresh cilantro stem
1/4 cup fresh mint leaves
1/4 cup canola oil
1 cinnamon stick
8 green cardamom pods
6 whole cloves
4 garlic cloves , finely minced
2 inches piece fresh ginger ( peeled and grated )
1 large onion , quartered , then sliced 1/2-inch thick
1 fresh hot green chili pepper , cut crosswise into 1/2-inch rounds
1 teaspoon salt ( to taste )
1 1/2 lbs lean ground beef
1/2 teaspoon ground black pepper
1 cup plain yogurt , whisked until smooth
1/2 teaspoon garam masala

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
3g
Fat
20g
Ground beef with spinach and fresh mint is a flavorful and healthy dish that can be enjoyed by the whole family. This savory dish is packed with protein and vital nutrients, thanks to the combination of herbs, spinach, and lean beef. The spices used in this recipe give the dish a distinct aroma that will awaken your taste buds. This dish can serve as a change from traditional boring beef dishes and is perfect for those trying to eat healthy or follow a low carb diet plan. The dish has its roots in Middle-Eastern cuisine but has now become popular all over the world. It is a dish that can be enjoyed any time of the year and is easy to prepare.

Instructions

1.In a blender,blend spinach leaves, cilantro stems and mint leaves with 3 tablespoons of water to form a paste.
2.In a large saucepan, heat oil over medium heat and add cinnamon stick, cardamom pods and cloves. Cook for 30 seconds until fragrant.
3.Add garlic, ginger, onions, and chili pepper. Cook mixture, stirring frequently for 8-10 minutes until onions are translucent.
4.Add the spinach paste and salt. Cook, stirring occasionally until the mixture starts to dry and darkens in color.
5.Add the ground beef to the pan and cook for about 10 minutes until browned.
6.Add in black pepper, yogurt, and garam masala.
7.Cook on low heat for 15-20 minutes until the moisture from the yogurt has been absorbed and the beef is completely cooked.
8.Serve hot with rice or naan bread.

PROS

This Ground Beef With Spinach and Fresh Mint recipe is high in protein and low in calories, making it perfect for a family dinner.

The combination of spices, herbs and yogurt makes it a flavorful and healthy option for any meal.

CONS

While lean beef is a good source of protein, it is still high in saturated fat and calories, therefore it should be consumed in moderation.

The dish also contains a high level of sodium, so it may not be a recommended option for those who need to mind their sodium intake.

HEALTH & BENEFITS

This dish is a great source of iron and protein, both of which are important nutrients for maintaining a healthy body.
The dish is also rich in fiber, vitamins, and minerals from the spinach, which helps with digestion and weight management. Spinach is also rich in antioxidants which helps to reduce the risk of diseases.
The mint and the spices used in this recipe are known to have anti-inflammatory properties which can help with digestion problems. The yogurt in the recipe is a good source of calcium and probiotics which helps to maintain a healthy bone mass and gut.

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