Ground Beef with Spinach and Brown rice

Jun 08, 2023June 8, 20230 2

Ground Beef with Spinach and Brown rice is a delicious and healthy meal

by The Chefin Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

10g

Ground Beef with Spinach and Brown rice is a delicious and healthy meal that is perfect for busy weeknights. This easy-to-prepare dish is packed with flavor and nutrition, making it a great addition to any diet. The combination of lean ground beef, spinach, and brown rice creates a balanced meal that will keep you feeling full and satisfied. If you are looking for a quick and healthy dinner option, give Ground Beef with Spinach and Brown rice a try!

Instructions

1.	Cook rice according to package directions.
2.	Brown ground beef, onion, and garlic in a large skillet over medium heat.
3.	Drain excess fat from skillet and add crushed tomatoes, spinach, dill weed, and pepper.
4.	Reduce heat to low and simmer for 10-15 minutes.
5.	Serve ground beef mixture over brown rice.

PROS

This meal is high in protein and vegetables, making it a healthy and satisfying dinner option.

It is easy to prepare and can be made in a large batch for meal prep.

CONS

The ground beef used in this recipe should be lean to avoid excess fat and calories.

The spinach may not be appealing to picky eaters.

HEALTH & BENEFITS

Ground Beef with Spinach and Brown rice is a nutrient-dense meal that is high in protein, fiber, vitamins, and minerals.
The spinach in this dish contains iron, calcium, and antioxidants that support overall health.

	1 lb lean ground beef
	1 onion , chopped
	1 clove garlic , minced
	4 cups recipe-ready crushed tomatoes
	10 ounces spinach , thawed
	3/4 cup white rice
	1 teaspoon dill weed
	1/4 teaspoon pepper