Ground Beef-Venison Goulash

Jun 09, 2023June 9, 20230 15
Delicious Ground Beef-Venison Goulash
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb elbow macaroni
1 tablespoon olive oil
1 medium onion , finely chopped
1/2 green bell pepper , finely chopped
1 teaspoon minced garlic
1/4 teaspoon crushed red pepper flakes
1 1/2 lbs ground beef or 1 1/2 lbs venison
salt and pepper
1 jar tomato sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
574
Sugar
6g
Fat
24g
Goulash is a traditional Hungarian dish that has become popular all over the world. This recipe combines ground beef and venison with elbow macaroni and tomato sauce to create a hearty and flavorful meal that is perfect for a cold winter's night. The goulash is rich and savory, with a hint of spiciness from the crushed red pepper flakes. It is easy to make and can be customized to your liking with the addition of other vegetables or spices.

Instructions

1.Cook elbow macaroni al dente according to package instructions. Drain and set aside.
2.Heat olive oil in a large skillet over medium heat.
3.Add chopped onion, green bell pepper, minced garlic, and crushed red pepper flakes. Cook until vegetables are soft and fragrant.
4.Add ground beef or venison to the skillet and break up with a wooden spoon. Cook until browned and cooked through.
5.Add salt and pepper to taste.
6.Pour tomato sauce over the beef mixture and stir to combine.
7.Reduce heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
8.Serve over cooked macaroni.

PROS

This goulash is a hearty and filling meal that is perfect for a family dinner.

It is easy to make and can be whipped up in under 30 minutes.

The combination of ground beef and venison gives the goulash a rich and savory flavor.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The recipe calls for tomato sauce, which often contains added sugars and preservatives.

HEALTH & BENEFITS

Despite its high calorie and fat content, this goulash can be part of a healthy diet when consumed in moderation.
The dish contains a good amount of protein, iron, and vitamin B12 from the beef and venison.
The tomato sauce used in the recipe contains lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.

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