Ground Beef + Tvp = Lots O’ Meat

Jun 09, 2023June 9, 20230 4

Hearty Ground Beef and TVP Recipe for Meat Lovers

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 packages 97 % lean ground beef
	4 cups textured vegetable protein ( TVP )
	4 cups beef broth

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

18g

This ground beef and TVP recipe is perfect for meat lovers who are looking for a hearty and satisfying meal. Textured vegetable protein or TVP, is a plant-based protein source that has a meat-like texture and can bulk up any ground meat recipe without sacrificing flavor. By combining ground beef and TVP, you can enjoy the taste and benefits of real meat while also adding more plant-based protein to your diet. Simply mix the ingredients together and cook until crispy and delicious. Serve alongside your favorite sides and toppings for a complete meal the whole family will love.

Instructions

1.	In a large mixing bowl, mix together the ground beef, TVP, and beef broth until well combined.
2.	Heat a large skillet over medium-high heat.
3.	Using a cookie scoop or spoon, portion out the meat mixture into small balls and flatten slightly.
4.	Cook the patties in the skillet until browned and crispy on both sides, about 3-4 minutes per side.
5.	Serve hot with your favorite sides and toppings!

PROS

This recipe is a perfect way to bulk up your ground beef while still enjoying the taste of real meat.

The TVP adds a plant-based protein source for added health benefits.

This recipe is affordable and easy to make.

CONS

The TVP can dry out the patties if not enough liquid is added.

The added broth can increase the sodium content of the dish if you are watching your sodium intake.

This recipe may not be suitable for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

This recipe is high in protein and can provide a source of iron and other important nutrients found in lean beef and plant-based sources like TVP. However, it is important to watch your portion sizes and balance your overall diet to maintain a healthy lifestyle.