Ground Beef Stroganoff (Aka S.o.s)

Jun 09, 2023June 9, 20230 19
The classic comfort food dish, Ground Beef Stroganoff (Aka S.o.s)
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb 98 % lean ground beef
4 fresh garlic cloves ( pressed or minced )
1 medium onion ( chopped )
2 cans 98 % fat-free cream of mushroom soup
1 container light sour cream
1 tablespoon Worcestershire sauce
seasoning salt ( to taste )
tony chachere 's light seasoning ( to taste )
pam olive oil flavored cooking spray ( couple of sprays )
8 ounces whole wheat egg noodles

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
5g
Fat
32g
Ground Beef Stroganoff (Aka S.o.s) is a classic comfort food dish that has been around for decades. It is a simple and satisfying dish that is perfect for busy weeknights. The dish gets its name from its ability to feed a lot of people on a budget. In the military, it is commonly referred to as S.o.s, or 'Shit on a Shingle,' due to its origins as a hearty breakfast dish served over toast. Today, Ground Beef Stroganoff is enjoyed all over the world and can be customized with different types of noodles, meats, and vegetables. Whether you need a quick dinner or a crowd-pleasing dish for a potluck, Ground Beef Stroganoff is a great option.

Instructions

1.Cook egg noodles according to package instructions.
2.While noodles are cooking, brown ground beef in a large skillet over medium heat. Drain any excess grease.
3.Add garlic and onion to the skillet and cook until softened.
4.Stir in both cans of cream of mushroom soup, Worcestershire sauce, and seasoning salt.
5.Reduce heat to low and simmer for 10 minutes.
6.Remove skillet from heat and stir in light sour cream.
7.Serve stroganoff over a bed of cooked noodles.

PROS

Ground Beef Stroganoff (Aka S.
o.
s) is a quick and easy comfort food dish that can be made with just a few ingredients.
It is filling and satisfying, perfect for a cold winter’s night.
The dish is also budget-friendly, as ground beef is a relatively inexpensive protein source.

CONS

One potential downside to Ground Beef Stroganoff is that it can be quite high in fat and calories, depending on the type of ground beef used and the amount of sour cream added.
Those watching their fat intake should use a leaner cut of ground beef or reduce the amount of sour cream in the recipe.
Additionally, the dish is high in sodium due to the canned soup used.

HEALTH & BENEFITS

While Ground Beef Stroganoff is not the healthiest dish, it does offer some nutritional benefits. Beef is a good source of protein, iron, and vitamin B12. It also contains conjugated linoleic acid (CLA), a type of healthy fat that has been shown to have anti-inflammatory properties and may aid in weight loss. The mushrooms in the cream of mushroom soup offer vitamins and minerals such as vitamin D and potassium. Lastly, the whole wheat egg noodles provide fiber, which can aid in digestion and help you feel fuller for longer.

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