Ground Beef, Spinach and Barley Soup

Jun 09, 2023June 9, 20230 13
Ground Beef, Spinach and Barley Soup perfect for a hearty meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces lean ground beef
4 cups water
14 1/2 ounces stewed tomatoes , undrained
1 1/2 cups sliced carrots
1 cup chopped onion
1/2 cup quick-cooking barley
1 1/2 teaspoons beef bouillon granules
1 1/2 teaspoons dried thyme leaves , crushed
1 teaspoon dried oregano leaves , crushed
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon salt
3 cups torn torn stemmed washed spinach leaves

Nutrision Information

Servings Per Recipe
6
Calories
204
Sugar
5g
Fat
6g
Ground Beef, Spinach and Barley Soup is a hearty and filling soup that is perfect for a cozy weeknight dinner. The combination of lean ground beef and fresh spinach add protein and nutrients to the soup, while the barley adds a satisfying texture. The stewed tomatoes and beef bouillon granules give the soup an added boost of flavor while the carrots and onion provide a hint of sweetness. This soup is easy to make and can be customized to suit your taste preferences by adjusting the amount of spices used or by adding additional vegetables such as celery or zucchini.

Instructions

1.In a large soup pot, cook beef until browned over medium heat.
2.Drain any fat then stir in water, tomatoes, carrots, onion, barley, bouillon granules, thyme, oregano, garlic powder, black pepper, and salt.
3.Heat to boiling over high heat. Reduce heat and simmer, covered, for 20 minutes.
4.Stir in spinach and simmer an additional 5 minutes until spinach is wilted.

PROS

This filling soup is great for a hearty meal and can easily be frozen for later use.
It is also packed with protein and fiber to keep you feeling full and satisfied.

CONS

While this soup is healthy, it may not be suitable for those on a low-sodium diet as it contains beef bouillon granules.

It is important to carefully watch portion sizes as this soup is filling and can be high in calories if consumed in large quantities.

HEALTH & BENEFITS

Ground Beef, Spinach and Barley Soup is a nutritious meal that can help support a healthy diet. It is high in protein and fiber to keep you feeling fuller longer, and the spinach adds a boost of vitamins and minerals such as iron, calcium, and potassium. The barley in the soup is also a great source of fiber and can help support healthy digestion.

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