Ground Beef Soup With Chili and Cornmeal Dumplings

Jun 08, 2023June 8, 20230 5
Ground Beef Soup With Chili and Cornmeal Dumplings: a hearty and comforting meal
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 onion , chopped
1 red bell peppers or 1 green bell pepper , chopped
1 1/2 lbs lean ground beef
3 garlic cloves , minced
2 tablespoons chili powder
2 cans kidney beans , drained and rinsed
1 can diced tomatoes , with juice
4 cups beef stock
2 teaspoons salt
fresh ground black pepper
2 green onions , thinly sliced
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1/2 cup milk
2 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
589
Sugar
4g
Fat
23g
Ground Beef Soup With Chili and Cornmeal Dumplings is a classic American dish that has been enjoyed by families for generations. A hearty and comforting meal, this recipe is perfect for feeding a crowd or for meal prepping for the week ahead. The combination of ground beef, chili, and beans creates a rich and flavorful broth that is perfect for warming you up on a cold winter day. The cornmeal dumplings are a classic addition to this soup, providing a dense and tender texture that perfectly complements the beef and beans. This recipe can easily be customized to suit your taste preferences by adjusting the amount of chili powder or adding other vegetables like carrots or celery.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onion and bell pepper and cook until softened, about 5 minutes.
3.Add ground beef and cook until browned, breaking up any large chunks.
4.Stir in garlic and chili powder and cook for another minute.
5.Add kidney beans, diced tomatoes with juice, beef stock, salt and black pepper, and bring to a boil.
6.Reduce heat and simmer for 10-15 minutes.
7.While the soup is simmering, prepare the dumplings by whisking together flour, cornmeal, baking powder, and salt in a bowl.
8.In a separate bowl, beat egg and milk together.
9.Add vegetable oil to egg mixture and whisk until fully combined.
10.Pour the wet ingredients over the dry ingredients and mix until the dough just comes together.
11.Using a spoon, drop tablespoon-sized balls of dough into the soup.
12.Cover the pot and simmer for an additional 10-15 minutes, or until the dumplings are cooked through.

PROS

This soup is a filling and satisfying meal that is perfect for cold weather.

The combination of ground beef, chili, and cornmeal dumplings creates a comforting and flavorful dish.

It’s also a great way to use up leftover ground beef and canned beans.

CONS

This soup does contain a significant amount of sodium, so it may not be suitable for those with high blood pressure.

Additionally, the cornmeal dumplings can be quite dense and heavy, so they may not be to everyone’s taste.

HEALTH & BENEFITS

The ingredients in this soup are a good source of protein, fiber, and essential vitamins and minerals.
The kidney beans in particular are a great source of plant-based protein and fiber.
The soup also contains garlic, which has been linked to numerous health benefits, including improving heart health and boosting the immune system.

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