Ground Beef Porridge

Jun 08, 2023June 8, 20230 15

Ground Beef Porridge - a hearty breakfast recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

10g

Porridge is a breakfast classic and can be enjoyed in many different ways. This recipe for Ground Beef Porridge is hearty and warm, making it perfect for chilly mornings. The brown rice provides a nutty and slightly chewy texture while the ground beef adds a flavor punch of savory richness. The addition of onion, tomato and broccoli make this recipe even more nutritious. You can adjust the seasoning to your liking, and add more vegetables or protein if you wish. This recipe is sure to leave you feeling satisfied and ready to tackle your day.

Instructions

1.	Rinse the brown rice under cold water and drain well.
2.	Add the rice to a small saucepan with 1 cup of water and a pinch of salt, and bring to a boil.
3.	Once boiling, reduce the heat to low, cover the pan, and simmer for 25 minutes or until the water has been absorbed.
4.	In the meantime, heat a non-stick pan over medium-high heat.
5.	Add the ground beef and cook for 2-3 minutes, or until browned and cooked through.
6.	Add the chopped onion and cook for an additional 2-3 minutes, or until the onion is translucent.
7.	Add the chopped tomato and broccoli, and cook for an additional 2-3 minutes, or until the vegetables are tender.
8.	Season the mixture with salt to taste.
9.	To serve, divide the porridge between two bowls and top with the ground beef and vegetable mixture.

PROS

This porridge is a warm and hearty breakfast option, perfect for cold winter mornings.

The addition of veggies like tomato and broccoli add extra nutrients.

This recipe is high in protein and fiber, and low in calories.

CONS

Some people may find the texture of porridge unappealing.

If you don’t like ground beef, you can substitute with any other protein of your choice.

HEALTH & BENEFITS

Ground beef is a great source of protein, which is essential for building and repairing muscle tissue. It’s also rich in iron, which helps carry oxygen in your blood. Broccoli is a powerhouse vegetable that’s low in calories and high in fiber, vitamins and minerals. Consuming broccoli has been linked to a reduced risk of heart disease and cancer.
The brown rice used in this recipe is a whole grain, which means it contains all parts of the grain including the bran, germ, and endosperm. This makes it a good source of fiber, vitamins, and minerals.

	30 g ground beef
	20 g onions
	20 g tomatoes
	20 g broccoli
	2 tablespoons brown rice
	1 g salt