Ground Beef Flautas

Jun 10, 2023June 10, 20230 16
Classic Ground Beef Flautas Recipe
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g ground beef stew , with cubed potatoes , carrots , onions , tomatoes
15 tortillas
3/4 cup vegetable oil
1/2 sliced lettuce
1 cup cream
1 tomatoes , sliced
1/2 onion , sliced
1 avocado , sliced
1 cup fresh cheese
salsa
refried beans

Nutrision Information

Servings Per Recipe
15
Calories
285
Sugar
2g
Fat
18g
Ground Beef Flautas is a popular dish in Mexico and is enjoyed all over the world. These flautas are flour tortillas filled with a flavorful ground beef mixture and fried until crispy. The dish is a perfect blend of flavors, with the warm, savory filling complemented by the cool, crisp lettuce, sliced onions, tomatoes, avocado, and fresh cheese. Topped with salsa and served with refried beans, it makes a filling and delicious meal for any time of the day.

Instructions

1.Heat a frying pan with a dash of oil and add the ground beef stew. Cook for 10-15 minutes on medium heat until browned.
2.Add sliced onions, cubed potatoes, tomatoes, and carrots to the beef and stir well. Cook for another 5 minutes.
3.Heat the tortillas on a flat pan and add the beef mixture to each tortilla. Roll them into tight rolls and secure with a toothpick.
4.In a deep pan heat the vegetable oil and fry each tortilla until golden brown.
5.Place the flautas on a paper towel to drain the excess oil.
6.Remove toothpicks and serve with lettuce, sliced onions, tomatoes, avocado, salsa, refried beans and fresh cheese.

PROS

Ground Beef Flautas are crispy and crunchy on the outside and filled with a delicious beef mixture.
They are quick to make for a satisfying dinner or lunch.

CONS

The dish may be unhealthy for those on a strict diet as it is fried in oil.
Ground beef may be high in fat and calories.

HEALTH & BENEFITS

Ground beef is an excellent source of protein, which is essential for good health. Potatoes are a good source of vitamin C and potassium, and carrots provide vitamin A and antioxidants. Served with lettuce, tomatoes, and avocado, these flautas provide a good source of fiber and vitamins.

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