Ingredients

2 tablespoons oil
1 cup onion , sliced
1 lb lean ground beef
1/2 tablespoon curry powder
5 garlic cloves , crushed
1 tablespoon gingerroot , crushed
3 medium tomatoes , sliced
1 tablespoon tomato paste
1/2 teaspoon ground cinnamon
1 tablespoon cilantro , chopped
1/2 cup water
salt
Ground Beef Curry (Kima Curry) is a popular dish in Indian cuisine that is perfect for anyone who loves savory and spicy flavors. The word "kima" is the Somali word for ground meat, which can be any type of meat. This dish is traditionally made with ground beef and a variety of spices like curry powder, garlic, and ginger. It is often served over rice or with naan bread and is a great way to introduce yourself to the delicious flavors of Indian cooking.

Instructions

1.Heat the oil in a large saucepan over medium heat and add the onions. Cook until softened.
2.Add the ground beef and cook until browned.
3.Stir in the curry powder, garlic, and ginger. Cook for a few more minutes.
4.Add the sliced tomatoes, tomato paste, ground cinnamon, cilantro, and water. Mix well.
5.Add salt and let it simmer for 10-15 minutes until the sauce thickens.
6.Serve hot over rice or with naan bread.

PROS

Ground Beef Curry (Kima Curry) is a quick and easy meal to make that is perfect for any night of the week.

The mix of spices creates a flavor profile that is both savory and spicy.

CONS

Some people may find this dish to be too spicy for their tastes.

It can be easy to overcook the beef if you’re not careful.

HEALTH & BENEFITS

Ground Beef Curry (Kima Curry) is high in protein and contains many healthy spices like garlic and ginger which have anti-inflammatory properties.
However, it is also high in fat and calories due to the use of ground beef, so it should be enjoyed in moderation as part of a balanced diet.

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