Ground Beef, Corn and Black Bean Chimichangas

Jun 08, 2023June 8, 20230 1
Ground Beef, Corn and Black Bean Chimichangas Recipe
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 onion , finely chopped
2 tablespoons fresh minced garlic
1 bell pepper ( seeded and chopped , use red or green )
2 tablespoons oil ( optional )
2 -3 tablespoons chili powder ( or to taste )
2 -3 teaspoons cumin ( or to taste )
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper ( or to taste )
seasoning salt
black pepper
1 can diced tomatoes , well drained
1/2 - 3/4 cup salsa ( mild or spicy )
1 cup canned corn kernel , well drained
1 1/2 cups refried beans
1 cup canned black beans ( rinsed and well drained )
6 flour tortillas
oil ( for frying )
shredded lettuce ( optional )
shredded cheddar cheese ( any amount desired )
sour cream ( any amount desired )
guacamole
salsa

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
4g
Fat
26g
Chimichangas are a traditional Mexican dish that has gained popularity throughout the United States. This version of the recipe uses ground beef, black beans, and corn to create a filling that is both flavorful and nutritious. The chimichangas are shallow fried until golden brown, giving them a crispy outer layer that complements the soft and flavorful filling. These Ground Beef, Corn, and Black Bean Chimichangas are perfect for a quick and easy meal, and they're a great way to use up leftovers!

Instructions

1.In a large skillet, cook ground beef, onion, garlic and bell pepper over medium heat until meat is no longer pink and vegetables are tender.
2.Drain any fat and add chili powder, cumin, thyme, cayenne pepper, seasoning salt, and black pepper to the skillet, stir well and cook for additional 2-3 minutes.
3.Add diced tomatoes, salsa, corn, refried beans and black beans to the skillet and stir everything together.
4.Heat up the tortillas in a microwave or on a griddle until soft, place filling on 1/3 of each tortilla and tuck the ends in before rolling up tightly.
5.Heat oil in the skillet to shallow fry tortillas, seam side down, until golden brown on both sides, about 2-3 minutes per side.
6.Serve hot with shredded lettuce, shredded cheddar cheese, sour cream, guacamole and salsa.

PROS

Chimichangas are a great way to enjoy leftovers and are perfect for a quick and easy meal.

Ground beef is an excellent source of protein and contains many nutrients that are vital for good health.

Black beans and corn add iron, fiber, and antioxidants to the dish.

CONS

Chimichangas are deep fried and can be high in calories and fat.

Refried beans and cheese can also add additional calories and sodium to the dish.

HEALTH & BENEFITS

Ground beef is an excellent source of protein and contains many essential nutrients such as iron, zinc, and vitamin B12.
Black beans are loaded with fiber and protein and are known to reduce the risk of heart disease.
Corn is a good source of antioxidants and also contains fiber and protein.

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