Ground Beef and Wild Rice Casserole

Jun 08, 2023June 8, 20230 1
Delicious Ground Beef and Wild Rice Casserole Recipe
in Casserole

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef
1/2 cup chopped onion
1/2 cup quick-cooking wild rice
1 cup water
1 can cream of mushroom soup
1 can cream of chicken soup
fresh mushrooms
1/2 cup slivered almonds
1/2 cup butter
1/2 cup water
2 cups herb-seasoned stuffing cubes

Nutrision Information

Servings Per Recipe
6
Calories
587
Sugar
3g
Fat
44g
Ground Beef and Wild Rice Casserole is a classic comfort food that is perfect for a cozy family dinner. The dish is hearty and filling, with a rich and savory flavor that is sure to please everyone at the table. The recipe combines ground beef, wild rice, cream soups, fresh mushrooms, and slivered almonds to create a delicious and satisfying meal that is easy to prepare. The addition of herb-seasoned stuffing cubes adds a crunchy and flavorful texture to the dish, making it the perfect comfort food for a chilly evening.

Instructions

1.Cook ground beef and onion in a large skillet until brown.
2.Cook wild rice in a separate pot according to package instructions, using 1 cup of water.
3.Combine the cooked beef, rice, cream of mushroom soup, cream of chicken soup, fresh mushrooms, and slivered almonds in a large bowl.
4.Add butter and 1/2 cup water to a small saucepan and heat until melted. Add herb-seasoned stuffing cubes and stir to coat.
5.Place half of the stuffing mixture in the bottom of a 9x13 inch baking dish. Spoon the beef and rice mixture over the stuffing, then top with the remaining stuffing.
6.Cover with foil and bake at 350°F for 30 minutes. Remove foil and bake for an additional 15-20 minutes, or until golden brown on top.

PROS

This Ground Beef and Wild Rice Casserole is a hearty and satisfying dish that can feed a crowd.
It is easy to make and can be prepared in advance for a quick and easy dinner option.

The dish is high in protein and can be modified to include vegetables and other healthy ingredients, making it a well-rounded meal.

CONS

This dish contains cream soups and stuffing cubes, which can be high in sodium and calories.
It is best enjoyed as an occasional treat as part of a balanced diet.

The recipe can also be modified to incorporate healthier ingredients and cooking methods.

HEALTH & BENEFITS

Ground beef is a good source of protein, iron, and vitamin B12, which plays a vital role in brain function. Wild rice contains more protein and nutrients than white rice and is a good source of fiber and antioxidants. The mushrooms in this dish provide additional nutrients such as potassium, selenium, and vitamin D, which supports immune function and bone health.

Print

Leave a Reply

Your email address will not be published.