Ground Beef and Texas Bean Enchiladas

Jun 08, 2023June 8, 20230 17
Ground Beef and Texas Bean Enchiladas for a Hearty Meal
in Beef

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 can black beans or ( 15 ounce ) can texas ranch style beans
1 can diced tomatoes , drained
1 cup finely diced fresh poblano peppers or can diced green chilies
1/2 cup finely diced white onions or 1/2 cup yellow onion
2 cloves crushed garlic
1 cup shredded Mexican blend cheese or 1 cup monterey jack cheese
salt and pepper
12 -15 12 -15 8-inch whole wheat flour tortillas or 12 -15 8-inch corn tortillas
2 1/4 cups hot water
1 can tomato paste
2 tablespoons margarine or 2 tablespoons butter
2 tablespoons flour
5 teaspoons red chili powder
1 teaspoon cumin
2 teaspoons garlic powder
salt and pepper

Nutrision Information

Servings Per Recipe
12
Calories
411
Sugar
4g
Fat
22g
Ground Beef and Texas Bean Enchiladas are a Tex-Mex classic, featuring a flavorful combination of ground beef, black beans, diced tomatoes, and spices. The addition of poblano peppers and onions adds a zesty kick, while shredded cheese brings it all together with a creamy finish. This recipe is easy to customize based on your preferences, such as using different types of beans, adding extra vegetables, or adjusting the spice level. Whether you're cooking for a crowd or meal-prepping for the week, Ground Beef and Texas Bean Enchiladas are a hearty and delicious option that the whole family will love.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large skillet, cook the ground beef over medium heat until browned and cooked through. Drain any excess grease.
3.Add the beans, diced tomatoes, poblano peppers, onions, and garlic to the skillet. Season with salt and pepper to taste, and cook until the vegetables are tender.
4.Spread a spoonful of the beef mixture onto each tortilla, and roll up tightly. Place the enchiladas seam-side down in a greased 9x13 inch baking dish.
5.In a medium saucepan, melt the margarine or butter over medium heat. Add the flour and stir until smooth. Slowly whisk in the hot water, tomato paste, chili powder, cumin, garlic powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
6.Pour the sauce over the enchiladas, and sprinkle with shredded cheese.
7.Bake for 20-25 minutes, until the cheese is melted and bubbly.

PROS

Ground beef and Texas bean enchiladas are a filling and satisfying meal, perfect for a family dinner or potluck.

The combination of beef, beans, and vegetables provides a wide range of nutrients, including protein, fiber, vitamins, and minerals.

CONS

This recipe contains a moderate amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Be careful when handling the poblano peppers, as they can be spicy and may irritate your skin or eyes.

HEALTH & BENEFITS

Ground beef provides a good source of protein, iron, and zinc, which are essential nutrients for building and maintaining healthy muscles, bones, and tissues.
Black beans are high in fiber, folate, potassium, and antioxidants, which can help lower blood pressure, improve digestion, and reduce the risk of chronic disease.
Poblano peppers contain vitamin C, vitamin A, and capsaicin, which may have anti-inflammatory and pain-relieving effects.

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