Ground Beef and Summer Squash Skillet

Jun 09, 2023June 9, 20230 11
A healthy and flavorful Ground Beef and Summer Squash Skillet recipe
in Beef

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 medium summer squash , sliced
1 lb lean ground beef
1/2 cup long grain rice , uncooked
1 medium onion , chopped
1 can tomato sauce
1 can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
6g
Fat
11g
This Ground Beef and Summer Squash Skillet recipe is a delicious and healthy meal that is perfect for busy weeknights. The juicy ground beef is seasoned with onion, salt, and pepper, and then simmered with sliced summer squash, diced tomatoes, and long grain rice. This one-pan meal is packed with flavor and nutrition, making it a great choice for a family dinner. With its vibrant colors and hearty texture, this recipe is sure to become a favorite in your household.

Instructions

1.Cook ground beef in a large skillet over medium-high heat until browned and crumbled.
2.Drain any excess fat and add onion, salt, and pepper.
3.Cook, stirring occasionally, until the onion is translucent.
4.Add the sliced summer squash, diced tomatoes, tomato sauce, and water.
5.Bring the mixture to a boil and then reduce the heat to medium-low.
6.Cover the skillet and let simmer for 20 minutes or until the squash is soft and the rice is cooked.

PROS

This Ground Beef and Summer Squash Skillet is a one-pan meal that is packed with flavor and nutrition.

It is an easy recipe that can be made in under an hour, making it perfect for busy weeknights.

CONS

The rice in this recipe adds extra calories and carbs.

If you are on a low-carb or keto diet, you can omit the rice or substitute it for cauliflower rice.

HEALTH & BENEFITS

Ground beef is a good source of protein and iron.
Summer squash is rich in antioxidants, fiber, and vitamins A and C.
This recipe is a great way to incorporate more vegetables into your diet.

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