Groovy Smoothies 2007

May 12, 2023May 12, 20230 8

Refreshing Groovy Smoothies 2007 recipe to quench your thirst

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 small ripe banana
	1/2 cup frozen whole unsweetened strawberries
	1/2 cup vanilla yogurt
	1/2 cup whole milk

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

19g

Fat

The Groovy Smoothies 2007 recipe is a classic smoothie recipe that has been loved for years. This smoothie is a tasty and nutritious way to start your day or to enjoy as a quick and easy snack. The smoothie is made from ripe banana, frozen strawberries, vanilla yogurt, and whole milk. It is a perfect way to cool off on a hot summer day or to help boost your energy levels in the morning.

Instructions

1.	Add the banana, frozen strawberries, vanilla yogurt, and whole milk to a blender.
2.	Blend the ingredients together until smooth and well combined.
3.	Pour the smoothie into a glass and enjoy immediately.

PROS

This smoothie is a delicious and refreshing way to start your day.

The combination of the banana, strawberries, and yogurt make for a creamy and sweet flavor.

CONS

This smoothie is relatively high in sugar, with 19g per serving.

It is important to enjoy this smoothie as part of a balanced diet and in moderation.

HEALTH & BENEFITS

This smoothie is a good source of protein and vitamin C.
The banana provides potassium and fiber, while the strawberries are high in antioxidants.
The yogurt contains probiotics which support digestive health.