Grönsaksgratin (Vegetables Au Gratin)

May 08, 2023May 8, 20230 1
Creamy and Delicious Grönsaksgratin (Vegetables Au Gratin)
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
2 tablespoons flour
1 cup milk
1/2 cup vegetable stock
1 egg yolk
3/4 cup grated cheddar cheese
1/2 teaspoon salt
1 dash pepper
4 large firm tomatoes
1 head cauliflower , cooked whole
1 1/2 cups cooked peas

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
8g
Fat
31g
Grönsaksgratin is a classic French dish that has been enjoyed for decades. The recipe typically consists of a medley of vegetables coated in a rich and creamy cheese sauce and baked until golden brown. The dish can be served as a side or a main course depending on your preference. The name 'gratin' comes from the caramelized crust that forms on top of the dish during baking, which is a hallmark of French cuisine. The dish is easy to prepare and can be customized to suit different dietary requirements.

Instructions

1.Preheat the oven to 375°F.
2.Make the cheese sauce by melting the butter in a saucepan over low heat.
3.Whisk in flour to combine, gradually whisk in milk until smooth.
4.Add vegetable stock, egg yolk, salt, and pepper, stir constantly until the mixture thickens.
5.Slice tomatoes and cauliflower, arrange them in a baking dish, sprinkle with cooked peas.
6.Pour cheese sauce over the vegetables.
7.Bake for 25 minutes or until the top is golden brown. Serve hot.

PROS

Grönsaksgratin is a comforting and delicious meal for vegetarians and meat-eaters alike.

The dish is rich in vegetables, making it a great source of vitamins and minerals.

It is a versatile recipe, and you can try different combinations of vegetables to suit your taste.

CONS

Grönsaksgratin is high in calories and saturated fats, which can be harmful to people with a high cholesterol level.

It may not be suitable for people with dietary restrictions due to the presence of cheese and butter.

HEALTH & BENEFITS

Grönsaksgratin is a great way to incorporate healthy vegetables into your diet.
The cauliflower in this recipe is low in carbohydrates and high in fiber, which can promote digestive health and prevent heart disease.
Tomatoes are an excellent source of lycopene, an antioxidant that may reduce the risk of certain cancers.

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