Grønn Ertestuing – Norwegian – Creamed Peas

May 08, 2023May 8, 20230 15

Norwegian Creamed Peas - Traditional comfort food from Norway

Grønn Ertestuing – Norwegian – Creamed Peas

by The Chefin Main

Prep

10 min

Cook

1 hr 30 min

Ready In

1 hr 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

Grønn Ertestuing, also called Norwegian Creamed Peas, is a traditional comfort food from Norway that is enjoyed throughout the year, but especially during the colder months. This hearty dish consists of creamy, savory peas in a rich white sauce that is perfect for warming you up on a chilly day. It is often served with potatoes, meatballs, or other traditional Norwegian dishes. While it may not be the most sophisticated or visually appealing dish, it is a favorite among Norwegians and is a great example of the country's simple yet satisfying cuisine.

Instructions

1.	Fill a large pot with water and bring it to a boil. Rinse and drain the dried peas and add them to the boiling water.
2.	Reduce the heat to medium-low, cover the pot with a lid, and simmer the peas for about 1 hour or until soft and fully cooked.
3.	Once the peas are cooked, drain them and set them aside.
4.	In a separate saucepan, melt butter over low heat and add flour. Whisk together to form a roux.
5.	Gradually add the milk to the roux, stirring constantly until the mixture thickens.
6.	Add salt and pepper to taste, along with sugar. If the mixture is too thick, thin it out with a little bit of water or milk.
7.	Add the cooked peas to the sauce and stir together until heated through.
8.	Serve hot with potatoes, meatballs, or other traditional Norwegian dishes.

PROS

Creamy and comforting, this traditional Norwegian dish is easy to make and perfect for a comforting winter meal.

Peas are high in fiber, protein, and essential vitamins and minerals, making this dish nutritious as well as delicious.

CONS

This dish can be quite heavy and filling, so it should be enjoyed in moderation.

Some people may find the texture of creamed peas to be unappealing.

HEALTH & BENEFITS

Peas are a great source of plant-based protein, fiber, and essential vitamins and minerals such as iron, zinc, and potassium.
They have been linked to improved digestion, heart health, and even cancer prevention. The dish is also a good source of calcium and vitamin D from the milk and butter.

	2 cups dried peas
	1 quart water
	3 tablespoons butter
	3 tablespoons flour
	2 teaspoons salt ( or more )
	1 teaspoon sugar