Griots – Glazed & Braised Pork Chunks

Jun 06, 2023June 6, 20230 0
Griots - Glazed & Braised Pork Chunks
in Pork

Prep

15 min

Cook

2 hrs 10 min

Ready In

2 hrs 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
2 lbs pork loin , cut into 2-inch cubes
1 cup onion , finely chopped
1/4 cup fresh lime juice or 1/4 cup fresh lemon juice , strained
1/2 scotch bonnet pepper , finely chopped
1/2 teaspoon freshly ground coarse black pepper
1 cup strained orange juice
1/4 cup shallots , finely chopped or 1/4 cup finely chopped scallion , white part only
1/4 cup water
1/4 teaspoon crumbled dried thyme
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
16g
Fat
28g
Griots are a traditional Haitian dish that have become popular across the Caribbean. This recipe calls for braising juicy chunks of pork loin in a flavorful combination of citrus and onions until they are tender and succulent. The glaze, made from the reserved cooking liquid, adds a touch of sweetness and tang to the meal. Griots are commonly served with rice and beans or plantains, making for a hearty and satisfying meal that is sure to please any meat lover. While it may seem like a complex recipe, the majority of the cooking time is spent in the oven, making it an extremely manageable dish to prepare.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, heat the oil over medium-high heat. Add the pork chunks and cook until browned on all sides, about 8 minutes.
3.Add the onions, lime juice, scotch bonnet pepper, black pepper, orange juice, shallots, water, thyme, and salt. Stir to combine.
4.Cover the skillet and transfer it to the preheated oven. Bake until the pork is tender and cooked through, about 2 hours.
5.Remove the skillet from the oven and transfer the pork chunks to a serving dish. Strain the cooking liquid and reserve it.
6.In a small saucepan, bring the reserved cooking liquid to a simmer. Cook until it is reduced to about 1/2 cup, stirring occasionally.
7.Drizzle the reduced sauce over the pork chunks, tossing to coat.

PROS

Griots are a flavorful and succulent way to enjoy pork.
The braising process ensures the meat remains moist and tender, while the glaze adds just the right amount of sweetness and tang.

This dish can be made in advance, making it a great option for entertaining or meal prep.

CONS

This dish is relatively high in fat and calories due to the use of pork loin and a high oil content.

It can be difficult to find scotch bonnet peppers, which may make it challenging for some home cooks to prepare.

HEALTH & BENEFITS

While high in fat and calories, pork loin is a good source of protein, vitamins, and minerals.
Orange juice and lime juice are excellent sources of vitamin C, which can help support immune function and protect against chronic disease.
The scotch bonnet pepper contains capsaicin which has been associated with improving heart health and helping to reduce inflammation.

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