Griot. Haitian Fried Pork With Sour Orange

Jun 06, 2023June 6, 20230 5
Griot: A Delicious Haitian Fried Pork Recipe With Zesty Orange Flavors
in Meat

Prep

4 hours and 30 min

Cook

40 min

Ready In

5 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pork shoulder , cubed 1 inch
2 cups orange juice , sour ( bitter )
1 onion , finely chopped large
1/2 cup of chopped shallot
1 hot green pepper , chopped
1/2 cup vegetable oil
salt
2 teaspoons hot pepper
1 large chopped onion
1/2 cup chopped shallots or 1/2 cup scallion
3 minced garlic cloves
1/2 cup lemons or 1/2 cup lime juice
1/4 cup oil
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
561
Sugar
5g
Fat
36g
Griot is a popular Haitian dish and a staple in Haitian cuisine. It is often served at special occasions and gatherings with family and friends. The dish has a rich flavor and is usually accompanied by rice and beans or plantains. Griot can also be served as a sandwich in a French roll, known as a griot sandwich. In Haiti, griot is enjoyed by both young and old as a comfort food that brings people together.

Instructions

1.In a large bowl, mix the cubed pork, sour orange juice, onion, shallots, hot green pepper, hot pepper, salt, and chopped onion.
2.Marinate the pork for 4 hours, stirring occasionally.
3.In a large pot, heat the vegetable oil over medium-high heat.
4.Add the marinated pork to the pot and cook until golden brown.
5.Add in the chopped shallots, minced garlic, and the rest of the orange juice, lemons or lime juice, oil, salt, and pepper.
6.Cover the pot and let the pork simmer for an additional 30 minutes or until the meat is tender.
7.Once done, serve the griot hot, garnished with chopped scallions or fresh cilantro if desired.

PROS

Griot is a flavorful and zesty pork dish that is easy to prepare and delicious to eat.

The sour orange juice gives the meat a bright and citrusy flavor that complements the savory pork perfectly.

This dish is also high in protein, making it a great meal option for those who want to build lean muscle.

CONS

This dish is high in fat due to the use of vegetable oil in the cooking process.
It should be enjoyed in moderation as part of a balanced diet.

Also, the preparation time for the griot can be lengthy due to the marination process, so it may not be suitable for those who are short on time or have a busy schedule.

HEALTH & BENEFITS

Although griot is high in fat, it is also high in protein, which is essential for building and repairing muscle tissue.
The sour orange juice in this recipe is rich in vitamin C, which is necessary for maintaining a healthy immune system.
Additionally, the garlic used in this recipe has been linked to reducing high blood pressure and cholesterol levels.

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