Grilled Zucchini Tunisian-Style (Vegan Friendly)

May 16, 2023May 16, 20230 0
Grilled Zucchini Tunisian-Style Recipe
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb zucchini , approximately
2 -3 carrots
2 tablespoons olive oil
1 garlic clove
1/2 tablespoon harissa , to taste ( see this super easy homemade version ( Easiest Moroccan Harissa or Hot Sauce )
1/4 teaspoon ground cumin or 1/4 teaspoon cumin seed
1/4 teaspoon caraway seed
juice of half lemon
plain yogurt
fresh cilantro ( FRESH ! ) or fresh parsley ( FRESH ! )
salt , to taste
cracked black pepper , to taste

Nutrision Information

Servings Per Recipe
2-3
Calories
160
Sugar
5g
Fat
12g
This grilled zucchini Tunisian-style dish is a simple yet exotic recipe that is perfect for summertime barbecues or as a side dish for your next dinner party. The dish is a vegan-friendly way to incorporate a variety of fresh vegetables into your diet. The harissa sauce gives the dish a spicy kick, while the fresh cilantro or parsley will elevate the flavor profile of the dish. Whether you're looking for a healthy side dish or a meatless main course, this dish is sure to impress your family and friends with its impressive presentation and unique flavor.

Instructions

1.Cut zucchini into 1/4 inch thick diagonal slices, and carrots into matchstick-size pieces preferably by hand. Crush garlic.
2.In a small bowl, mix together olive oil, garlic, harissa, cumin, caraway seeds, and lemon juice. Set aside.
3.Heat grill to medium-high heat. Brush zucchini and carrots with oil and sprinkle with salt and pepper.
4.Grill vegetables until tender and browned, about 4-5 minutes on each side.
5.Transfer vegetables to a plate and sprinkle with chopped cilantro or parsley. Serve with plain yogurt if desired.

PROS

This vegan-friendly dish is rich in nutrients, contains a variety of flavors and textures, and is a great way to get your daily dose of vegetables.

The use of harissa sauce and fresh cilantro or parsley adds an exotic flavor to the zucchini and carrot dish.

CONS

Harissa, which is an important ingredient in the dish, may be hard to find in some grocery stores and can be relatively spicy for some individuals.

It’s important to use fresh ingredients to ensure optimal flavor and nutrient content.

HEALTH & BENEFITS

Zucchini and carrots are a great source of fiber, vitamins C and K, and potassium, which can help regulate blood pressure.
Harissa contains capsaicin which may help with digestion, boost metabolism, and reduce inflammation.
Cilantro and parsley have also been linked to improving gut health, reducing the risk of heart disease, and providing anti-inflammatory benefits.

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