Grilled Vegetable Skewers

May 05, 2023May 5, 20230 16
Easy and healthy recipe for grilled vegetable skewers
in Vegetarian

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 zucchini
1 yellow squash
1 red onion
1 red bell pepper
1 green bell pepper
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
Salt and pepper to taste
6-8 skewers

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
4g
Fat
9g
Grilled vegetable skewers are a tasty and healthy addition to any summer BBQ or weeknight dinner. This vegetarian recipe is easy to customize and a great way to load up on veggies while enjoying the great weather outside. The olive oil and balsamic vinegar add a tangy and flavorful touch to the tender and lightly charred vegetables.

Instructions

1.Preheat grill to medium-high heat
2.Soak skewers in water while you prepare the vegetables
3.Cut the zucchini, yellow squash, red onion, and bell peppers into 1-inch pieces
4.In a small bowl, whisk together olive oil, balsamic vinegar, thyme, rosemary, salt, and pepper
5.Thread vegetables onto skewers in desired order and brush with the olive oil mixture
6.Grill for 10-12 minutes, turning occasionally, until vegetables are tender and lightly charred
7.Serve immediately

PROS

A great vegetarian option for a summertime barbecue
Easy to prepare and customize based on personal preference
Loaded with vitamins and antioxidants from the variety of vegetables

CONS

May take some time to chop vegetables and assemble skewers
The balsamic vinegar can be quite strong, so adjust to taste
Skewers may cook unevenly, requiring some extra attention while grilling

HEALTH & BENEFITS

This dish is full of nutrient-rich vegetables, providing a range of vitamins and minerals such as vitamins A, C, and K, potassium, and fiber. The antioxidants found in the vegetables can reduce inflammation and protect against chronic diseases such as heart disease and cancer.

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