Grilled Turkey Tenderloins With Rosemary

May 23, 2023May 23, 20230 1
Grilled Turkey Tenderloins With Rosemary - A Delicious and Healthy Meal
in Main

Prep

40 min

Cook

16 min

Ready In

56 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green onions , chopped
1/2 cup orange juice
3 tablespoons olive oil
2 tablespoons fresh rosemary , chopped
2 tablespoons balsamic vinegar
1/2 lemon , zested
1/2 lemon , juiced
1 tablespoon honey
1/2 teaspoon salt
4 turkey tenderloins

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
7g
Fat
11g
Grilled Turkey Tenderloins with Rosemary combines the delicious taste of grilled meat with the health benefits of lean protein and rosemary. This dish is perfect for summer grilling, picnics, or family dinners. Rosemary is a popular spice in Mediterranean cuisine that adds a subtle flavor to meats and vegetables. The simple marinade recipe in this dish brings together orange juice, olive oil, balsamic vinegar, and honey, with a touch of lemon zest and freshly chopped rosemary. The result is a juicy and tender turkey dish that is sure to delight.

Instructions

1.In a medium bowl, whisk together the chopped green onions, orange juice, olive oil, chopped rosemary, balsamic vinegar, lemon zest, lemon juice, honey and salt.
2.Place the turkey tenderloins in a large, resealable plastic bag and pour the marinade over the top.
3.Seal the bag and refrigerate for at least 30 minutes (or up to 24 hours).
4.Preheat your grill to medium-high heat.
5.Remove the turkey from the marinade and discard the excess marinade.
6.Grill the turkey for around 8 minutes per side, or until it is cooked through (165°F or higher internal temperature).
7.Let the turkey rest for a few minutes before slicing and serving.

PROS

This recipe is a healthy alternative to heavier grilled meats, as turkey is low in fat and calories.

The marinade is made with simple ingredients, but it packs a punch of flavorful taste.

CONS

Turkey can be dry if overcooked, so be sure to monitor the internal temperature carefully.

Cooking on a grill requires some skill, so it may take a little practice to get the perfect result.

HEALTH & BENEFITS

Turkey is a lean source of protein, which can help with muscle recovery and growth.
Rosemary has been linked to improving digestion and reducing inflammation, among other potential health benefits.

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