Grilled Turkey Breast With Mango-Lime Salsa

Jun 03, 2023June 3, 20230 0
Grilled Turkey Breast With Mango-Lime Salsa. A healthy and flavorful dinner option perfect for summer grilling
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb turkey breast
1/4 cup cilantro , chopped
1/4 cup orange marmalade
2 tablespoons soy sauce
2 tablespoons olive oil
4 garlic cloves , minced
1/4 teaspoon salt
1/4 teaspoon black pepper , cracked
1 1/2 cups ripe mangoes , diced
1/3 cup red onion , finely chopped
1/4 cup lime juice
2 tablespoons chopped fresh cilantro
1 small jalapeno pepper , seeded and finely diced ( optional )
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
16g
Fat
8g
Grilled Turkey Breast With Mango-Lime Salsa is the perfect dinner option for those who are looking for a healthy and flavorful meal. This dish is perfect for summer cookouts and can be easily prepared on the grill. The turkey breasts are marinated in a sweet and savory sauce that helps lock in moisture and enhance the flavor of the meat. The Mango-Lime Salsa adds a fresh and tangy touch to the dish, making it a crowd-pleaser for all taste preferences. Whether you are looking for a healthy and filling dinner option or simply want to switch up your usual grilling routine, Grilled Turkey Breast With Mango-Lime Salsa is sure to be a hit with your family and friends.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, mix together cilantro, orange marmalade, soy sauce, olive oil, garlic, salt and black pepper.
3.Brush turkey breasts with the marinade making sure to coat evenly.
4.Grill turkey for 4-5 minutes on each side or until the internal temperature reaches 165 F.
5.While turkey is grilling, make the salsa by combining diced mangoes, red onion, lime juice, chopped fresh cilantro, jalapeno pepper (optional), and salt in a separate bowl.
6.Once turkey is fully cooked, top with Mango-Lime Salsa and serve hot.

PROS

Grilled Turkey Breast With Mango-Lime Salsa is a high-protein, low-fat, and low-calorie dish, making it perfect for those who want a healthy and delicious dinner option.
The mango-lime salsa adds the perfect amount of sweetness and tanginess to the dish while also providing an extra serving of fruit.

CONS

The turkey breasts can easily dry out if overcooked, leading to a less enjoyable eating experience.
Also, some people may not enjoy the sweetness of the mango-lime salsa and may prefer a more savory flavor profile.

HEALTH & BENEFITS

Turkey breast is a great source of high-quality protein while being low in fat and calories. Mangoes are loaded with vitamins, minerals, and antioxidants that can help boost the immune system and reduce inflammation. Lime juice is rich in Vitamin C, which can help improve skin health and support the immune system.

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