Grilled Turkey and Swiss Sandwiches

May 09, 2023May 9, 20230 2

Grilled Turkey and Swiss Sandwiches - A Delicious and Easy Lunchtime Option

by The Chefin Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

Grilled Turkey and Swiss Sandwiches are a tasty and easy lunchtime option that is perfect for those on the go. The mango chutney provides a unique and delicious flavor that sets these sandwiches apart from other sandwich options. Because they are relatively low in calories and fat, they are an excellent option for those who are watching their weight. Plus, the turkey and cheese provide a healthy source of protein and calcium, making Grilled Turkey and Swiss Sandwiches a healthier option compared to other sandwiches. However, they can be messy to eat, so it's best to enjoy them in a more relaxed setting.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Spread the mango chutney onto each of 4 slices of bread.
3.	Top each with a slice of cheese, then with an equal amount of turkey.
4.	Top with the remaining bread slices.
5.	Combine the milk and egg in a shallow dish, stirring with a whisk.
6.	Dip each sandwich into the milk mixture.
7.	Coat a large nonstick skillet with cooking spray.
8.	Heat over medium-high heat.
9.	Add the sandwiches to the pan.
10.	Cook for 2 minutes on each side or until the sandwiches are golden."}

PROS

Grilled Turkey and Swiss Sandwiches are a tasty and easy lunchtime option.

They are easy to make, and the mango chutney provides a unique and delicious flavor.

These sandwiches are also relatively low in calories and fat compared to other sandwiches.

CONS

The main downside to Grilled Turkey and Swiss Sandwiches is that they can be messy to eat.

Also, while they are a healthier option compared to other sandwiches, they still may not be the healthiest option for lunch.

HEALTH & BENEFITS

Grilled Turkey and Swiss Sandwiches have a few health benefits.
Turkey is an excellent source of protein, which is essential for muscle growth and repair.
Swiss cheese is a good source of calcium, which is necessary for strong bones.
The mango chutney also provides a healthy dose of antioxidants and vitamin C.

	1/4 cup mango chutney
	8 slices hearty white bread
	4 ounces sliced reduced-fat jarlsberg cheese ( four 1-ounce slices )
	4 ounces thinly sliced smoked turkey breast
	1/3 cup nonfat milk
	1 large egg
	cooking spray