Grilled Tuna With Mango Salsa

Jun 04, 2023June 4, 20230 54
Grilled Tuna With Mango Salsa - A fresh and healthy seafood dish
in Seafood

Prep

15 min

Cook

4 min

Ready In

19 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fresh red fresno chiles
2 ripe mangoes
1/2 white onion , finely chopped
2 tablespoons cilantro , finely chopped
1 lime , juice and zest of
4 yellowfin tuna steaks
olive oil
kosher salt
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
14g
Fat
8g
Grilled Tuna with Mango Salsa is a healthy seafood dish that is perfect for warm weather. This dish has a fresh tropical flavor from the tangy mango salsa which pairs well with the savory grilled tuna. It is a perfect meal for people who are looking for a light and refreshing meal without sacrificing flavor. Plus, it only takes minutes to prepare!

Instructions

1.Preheat grill to high heat.
2.Prepare mango salsa by combining chopped mango, red fresno chiles, white onion, cilantro, lime zest, and juice in a bowl. Season with salt and pepper to taste.
3.Brush tuna steaks with olive oil and season with kosher salt and black pepper.
4.Grill tuna steaks for 1-2 minutes per side until cooked to your liking.
5.Serve grilled tuna steaks with mango salsa on top.

PROS

Grilled tuna is high in protein, low in calories, and a great source of omega-3 fatty acids which is good for heart health.

The mango salsa is a tasty and fresh way to add extra vitamins and nutrients to your meal.

CONS

Tuna can contain mercury, which means it may not be suitable for pregnant women and young children to consume in large amounts.

Grilled tuna should be consumed in moderation as part of a balanced diet due to its high protein content.

HEALTH & BENEFITS

This dish is full of health benefits. Tuna is a rich source of protein and healthy omega-3 fatty acids that can help reduce the risk of heart diseases.
Mango contains high levels of vitamin C and antioxidants which helps maintain a clear skin, boost immune system, and decrease inflammation.

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