Grilled Tuna Teriyaki

May 18, 2023May 18, 20230 1
Grilled Tuna Teriyaki, a Japanese-inspired seafood dish
in Seafood

Prep

40 min

Cook

6 min

Ready In

46 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 tablespoon minced fresh ginger root
1 large clove garlic , minced
4 tuna steaks ( about 3/4 inch thick )
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
2g
Fat
7g
Grilled Tuna Teriyaki is a Japanese-inspired seafood dish that is both flavorful and healthy. The fresh tuna steaks are marinated in a tangy teriyaki sauce, then grilled to perfection for a moist and tender texture. This dish is perfect for a quick and easy weeknight dinner, or as a special occasion meal for entertaining guests. Tuna is a popular fish worldwide, known for its mild flavor and versatility in cooking. It can be enjoyed raw in sushi, grilled or broiled as a steak, or canned for a convenient and affordable protein source. Grilled Tuna Teriyaki is a delicious way to incorporate this nutritious fish into your diet and enjoy all of its health benefits.

Instructions

1.In a small bowl, mix together the soy sauce, rice wine, ginger, and garlic.
2.Place the tuna steaks in a shallow dish and pour the marinade over them, turning to coat.
3.Cover and refrigerate for at least 30 minutes.
4.Heat the oil in a grill pan or outdoor grill over high heat.
5.Remove the tuna from the marinade and pat dry with paper towels.
6.Grill the tuna for 2-3 minutes on each side, basting with the marinade as you cook.
7.Serve hot, garnished with chopped scallions and sesame seeds if desired.

PROS

Grilled Tuna Teriyaki is a flavorful and healthy seafood dish that is perfect for a quick and easy weeknight dinner.

The marinade adds a tangy and sweet flavor to the tuna steaks, while grilling them keeps them moist and tender.

Tuna is high in omega-3 fatty acids, which have been shown to promote heart health and reduce inflammation in the body.

CONS

While tuna is a nutritious and flavorful fish, it can also contain high levels of mercury, especially in larger and older fish.

It is recommended to limit consumption of tuna to 2-3 servings per week, depending on the size and source of the fish.

Tuna steaks can also be quite expensive, making this a more upscale and special occasion meal.

HEALTH & BENEFITS

Tuna is a lean protein that is rich in vitamins and minerals, including vitamin B12, selenium, and niacin.
The omega-3 fatty acids found in tuna have been linked to reducing inflammation, improving brain function, and promoting heart health.
In addition to its nutritional benefits, tuna is also a low-calorie and low-fat food, making it a great choice for weight loss and overall health.

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