Grilled Tuna Steaks with Grape and Caper Salsa

May 19, 2023May 19, 20230 0
Grilled Tuna Steaks with Grape and Caper Salsa
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups red seedless grapes , halved
1/3 cup capers , drained and rinsed
1 shallot , minced
2 tablespoons chopped fresh parsley
1 tablespoon olive oil
salt and black pepper to taste
4 tuna steaks
1/4 cup fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
20g
Fat
9g
Grilled Tuna Steaks with Grape and Caper Salsa is a delicious and healthy seafood dish that can be enjoyed on a warm summer evening. The tuna steaks are grilled to perfection, giving them a smoky flavor that pairs well with the sweet and tangy grape and caper salsa. This dish is perfect for those who are trying to eat healthily but still want to enjoy tasty and flavorful food. It is also a great option for those who are looking for a low-carb meal that is high in protein.

Instructions

1.Preheat the grill to medium-high heat.
2.In a bowl, combine the grapes, capers, shallot, parsley, and olive oil. Season with salt and pepper to taste.
3.Season both sides of the tuna steaks with salt and black pepper.
4.Place the tuna steaks on the grill and cook for 3-4 minutes on each side, or until cooked to your liking.
5.Remove the tuna steaks from the grill and let rest for 5 minutes.
6.Pour the lemon juice over the grape and caper salsa and stir to combine.
7.Serve the grilled tuna steaks with the grape and caper salsa on top.

PROS

This dish is high in protein and low in carbohydrates, making it a great option for those on a low-carb diet.
The grape and caper salsa is a flavorful and refreshing addition to the tuna steaks.

CONS

Tuna is a type of fish that is high in mercury, so it should be consumed in moderation.
This dish may not be suitable for those with a fish allergy.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are important for heart health. The grapes in the salsa are high in vitamin C, while the capers are a good source of vitamins A, K, and E. This dish is also low in carbohydrates, making it a good option for those trying to manage their blood sugar levels.

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