Grilled Tri-Tip with Oregon Herb Rub

May 14, 2023May 14, 20230 12
Grilled Tri-Tip with Oregon Herb Rub
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon salt
1 1/2 teaspoons garlic salt
1/2 teaspoon celery salt
1/4 teaspoon ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon dried dill
1/4 teaspoon dried sage
1/4 teaspoon crushed dried rosemary
1 beef tri-tip roast

Nutrision Information

Servings Per Recipe
6
Calories
370
Sugar
0g
Fat
20g
The tri-tip is a triangular cut of beef from the bottom sirloin of a steer. It is a popular cut in the Central Coast of California, where it is typically grilled over mesquite wood for a smoky flavor. This recipe adds an Oregon twist with a blend of herbs and spices that complement the beef perfectly. The result is tender, juicy, and packed with flavors. Grilled tri-tip is a great alternative to more traditional steak cuts and can be cooked to perfection with a little bit of know-how. Whether you're hosting a BBQ or looking for a delicious and easy dinner option, this recipe is sure to impress.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, combine salt, garlic salt, celery salt, black pepper, onion powder, paprika, dill, sage, and rosemary. Rub the mixture all over the beef roast.
3.Grill the roast for 8-10 minutes on each side, or until the internal temperature reaches 135 degrees Fahrenheit.
4.Remove from the grill and let it rest for 10 minutes. Slice across the grain and serve.

PROS

This grilled tri-tip with Oregon herb rub is juicy, flavorful, and perfect for backyard grilling with friends and family.
The seasonings add a distinct flavor to the beef, making it a crowd-pleaser.
The recipe is easy to follow and can be completed in under an hour.

CONS

Tri-tip is a relatively fatty cut of beef, which makes it high in calories and saturated fat.
While this recipe is perfect for a treat, it should be enjoyed in moderation as part of a balanced diet.
It requires some skill and caution when grilling to prevent overcooking or undercooking.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12. It is also rich in zinc and selenium, which supports a healthy immune system and helps the body repair tissues. The herb rub in this recipe adds some antioxidants and anti-inflammatory compounds from the herbs, such as dill, sage, and rosemary. However, given its high fat content, beef should be consumed in moderation and in combination with plenty of fruits, vegetables, and whole grains to maintain a healthy diet.

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