Grilled Tofu on a Stick (Tofu Dengaku)

May 27, 2023May 27, 20230 3

Grilled Tofu on a Stick Recipe (Tofu Dengaku)

by The Chefin Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

10g

Grilled Tofu on a Stick, also known as Tofu Dengaku, is a Japanese dish that is often served as a snack or appetizer. It consists of grilled or broiled tofu that has been coated with a sweet and savory glaze made of miso, dashi, and mirin. The dish is traditionally served on skewers, making it a fun and easy-to-eat finger food. It's a vegan and gluten-free dish that can be enjoyed by everyone, and it's perfect for those who are looking for a healthy and protein-packed snack or appetizer.

Instructions

1.	Cut the tofu into 1/2 inch thick slices and then each slice in half.
2.	In a small pot, combine mirin and sugar over medium heat until sugar dissolves. Add dashi and bring to a boil. Remove from heat.
3.	In a small bowl, mix together egg yolk and shiro miso until well combined.
4.	Heat oil in a large pan over medium heat. Cook tofu slices for 2-3 minutes on each side or until browned.
5.	Brush the top of each tofu slice with miso sauce and place them on a baking sheet lined with parchment paper.
6.	Broil the tofu on high for 2-3 minutes or until the top is caramelized.
7.	Serve the tofu on a stick with your favorite dipping sauce.

PROS

This Grilled Tofu on a Stick recipe is vegan, gluten-free, and a great source of protein.

It’s easy to make and can be served as a main dish or appetizer.

CONS

Tofu can be an acquired taste for some people.
Also, some may find the recipe too sweet or salty.

HEALTH & BENEFITS

Tofu is a great source of protein and contains all nine essential amino acids.
It’s also low in calories and fat, making it a great addition to a healthy diet.
Miso is a fermented food that is beneficial for gut health, as it contains probiotics that can improve digestion and boost the immune system.

	24 ounces firm tofu , well drained
	1 tablespoon mirin
	1 1/2 tablespoons sugar
	2 tablespoons dashi
	1 egg yolk
	3 ounces shiro miso aka yellow miso
	1 tablespoon oil