Grilled Tilapia With Lemon Butter, Capers and Orzo

May 10, 2023May 10, 20230 2
Grilled Tilapia With Lemon Butter, Capers and Orzo
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juiced
1/2 cup dry white wine
splash heavy cream
1 shallot , thinly sliced
1/2 cup butter , unsalted , cut into cubes , at room temperature
salt & freshly ground black pepper
4 tilapia fillets
3 tablespoons olive oil
1/2 cup orzo pasta , cooked , al dente
1/4 cup flat leaf parsley , chopped
1/4 cup drained capers

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
1g
Fat
31g
Grilled Tilapia With Lemon Butter, Capers and Orzo is a healthy and delicious dish that is perfect for a summertime dinner. The tilapia fillets are grilled to perfection, then smothered in a rich and tangy lemon butter sauce that is spiked with salty capers. Served alongside a bed of tender orzo pasta that has been tossed with fresh herbs and more of the lemon butter sauce, this dish is the perfect combination of savory and citrusy flavors. Tilapia is a great choice for anyone who is looking for a low-calorie, protein-rich seafood option that is also packed with heart-healthy omega-3 fatty acids.

Instructions

1.For the lemon butter sauce: In a small saucepan, combine lemon juice, white wine, cream, and sliced shallots. Bring to a boil over medium-high heat, then reduce heat and simmer until sauce has reduced by half.
2.Remove from heat and whisk in the cubes of butter one at a time until the sauce is smooth and creamy. Season with salt and pepper to taste.
3.Preheat grill to medium-high heat.
4.Brush the tilapia fillets with olive oil and season with salt and pepper. Grill for 2-3 minutes per side until the fish is cooked through.
5.In a large bowl, toss the cooked orzo pasta with the chopped parsley, drained capers, and a few spoonfuls of the lemon butter sauce.
6.To serve, place the grilled tilapia fillets on a plate and spoon some of the lemon butter sauce over the top. Serve the orzo pasta on the side.

PROS

This recipe is easy to prepare and makes a delicious and healthy meal.
Tilapia is a low-calorie, lean protein that is a good source of omega-3 fatty acids.

CONS

Tilapia is a relatively mild-tasting fish, so some people may find it bland.
Capers can also be an acquired taste for those who have never tried them before.
This dish may not be suitable for those with lactose intolerance, as it contains heavy cream and butter.

HEALTH & BENEFITS

Tilapia is rich in vitamins and minerals, particularly vitamin B12, selenium, and phosphorus. It is also a good source of protein and omega-3 fatty acids, which are beneficial for heart health.

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