Grilled Thai Salmon Burgers With Peanut Sauce

May 20, 2023May 20, 20230 0
Grilled Thai Salmon Burgers with Peanut Sauce
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet , skinned
1/2 cup chopped green onion
1 tablespoon thai red chili paste
2 teaspoons fresh grated ginger
2 teaspoons tamari or 2 teaspoons soy sauce
4 teaspoons dry whole wheat bread crumbs
4 tablespoons chunky peanut butter
4 teaspoons tamari or 4 teaspoons soy sauce
3 teaspoons toasted sesame oil
2 teaspoons water
2 teaspoons rice vinegar
2 garlic cloves , minced
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
4g
Fat
28g
If you're looking for a healthy twist on a classic burger, you'll love this grilled Thai salmon burger recipe. This recipe is packed with flavor and nutrition, thanks to the combination of salmon, green onions, chili paste, ginger, and peanut sauce. The salmon patties are grilled to perfection and topped with a generous amount of creamy peanut sauce. This recipe is also gluten-free and dairy-free, making it a great option for anyone with dietary restrictions. Serve these burgers with a side salad for a complete and satisfying meal.

Instructions

1.Roughly chop the salmon and transfer to a mixing bowl.
2.Add green onions, chili paste, ginger, tamari or soy sauce, and bread crumbs to the bowl. Mix well with a spoon.
3.Divide the mixture into four equal parts and shape each part into a patty. Place the patties on a plate.
4.In a separate mixing bowl, combine peanut butter, tamari or soy sauce, sesame oil, water, rice vinegar, and minced garlic. Mix well with a spoon.
5.Preheat the grill or grill pan over high heat. Spray with olive oil cooking spray.
6.Grill the salmon patties for 4-5 minutes per side, or until cooked through. Brush each patty with a generous amount of the peanut sauce while grilling.
7.Serve the grilled salmon burgers with extra peanut sauce and a side salad.

PROS

This recipe is a delicious and healthy twist on a classic burger.
The salmon is a good source of omega-3 fatty acids, which are essential for heart health.
The peanut sauce is rich in protein and healthy fats.
This recipe is also gluten-free and dairy-free.

CONS

Salmon can be expensive and may not be accessible to everyone.
Some people may not like the taste of salmon, especially in the form of a burger.
The peanut sauce contains a high amount of calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. The ginger in this recipe has anti-inflammatory properties and can help with digestion. The peanut sauce is rich in healthy fats and protein.

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