Grilled Thai Coconut Chicken Thighs

May 21, 2023May 21, 20230 2
Grilled Thai Coconut Chicken Thighs perfect for a weeknight dinner
in Main

Prep

10 min

Cook

15 min

Ready In

8 hrs 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken thighs , boneless , skinless , rinsed and patted dry
1 can unsweetened coconut milk
1 cup hoisin sauce ( I use Koon Chun brand )
1/2 cup water
1/4 cup red onion , chopped
2 garlic cloves , minced
1 tablespoon fresh gingerroot , grated ( you can leave the skin on )
1 bunch green onion , chopped ( white parts included , reserve some for garnish )
1 tablespoon fresh Thai basil , chopped
1/8 teaspoon garlic salt ( or to taste )
1/2 teaspoon fresh cracked black pepper ( or to taste )
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
14g
Fat
22g
Grilled Thai Coconut Chicken Thighs are a mouthwatering blend of sweet and savory flavors with juicy grilled chicken. The combination of coconut milk, hoisin sauce, ginger, and garlic produce a rich and flavorful marinade that makes this dish incredibly delicious. The dish is easy and relatively quick to make, making it a great choice for a weeknight meal. Serve with rice and your favorite veggies for a complete meal that will leave everyone asking for seconds.

Instructions

1.In a blender, combine coconut milk, hoisin sauce, water, red onion, garlic, gingerroot, green onion, Thai basil, garlic salt, black pepper, and sesame oil. Purée until smooth.
2.In a large bowl, pour the mixture over chicken thighs. Cover and refrigerate for at least 8 hours.
3.Preheat grill to medium-high heat.
4.Remove the chicken from the marinade and discard remaining marinade. Grill chicken for 6-8 minutes per side or until cooked through.
5.Serve hot and garnish with chopped white and green onion.

PROS

Grilled Thai Coconut Chicken Thighs have a rich and creamy flavor with a hint of sweetness that the coconut milk and hoisin sauce bring.

They are perfect for a quick and easy weeknight dinner and can be enjoyed with a variety of sides.

CONS

Chicken thighs are generally high in calories and fat, making them less healthy than other protein sources.
Depending on the hoisin sauce used, it may contain added sugars and sodium.

The dish also requires at least 8 hours of marinating time, which can make it less convenient for last-minute meals.

HEALTH & BENEFITS

This dish is a good source of protein, which is necessary for building and repairing tissues in the body. Coconut milk is high in medium-chain triglycerides (MCTs), which have been linked to promoting weight loss, improving brain function, and reducing inflammation. Some studies also suggest that ginger and garlic may help reduce inflammation and boost the immune system.

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