Grilled Swordfish, Lisbon Style (Espadarte Grelhado a Losboeta)

May 09, 2023May 9, 20230 3
Grilled Swordfish, Lisbon Style (Espadarte Grelhado a Losboeta) Recipe
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped seeded plum tomato ( canned or fresh )
1 cup olive oil , plus more for brushing the fish
20 kalamata olives , pitted and coarsely chopped
3 tablespoons fresh lemon juice
3 tablespoons finely chopped fresh parsley
1 tablespoon tomato paste or 3 tablespoons tomato puree
1 tablespoon finely chopped anchovy
salt , pepper to taste
6 swordfish steaks , 6 to 7 ounces each

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
2g
Fat
38g
Grilled Swordfish, Lisbon Style (Espadarte Grelhado a Losboeta) is a traditional Portuguese dish that features fresh swordfish seasoned with a tangy tomato-olive vinaigrette. The dish has a unique flavor profile that is sure to impress seafood lovers. Swordfish is a meaty, firm fish that is perfect for grilling, and the vinaigrette adds a pop of flavor that complements the fish perfectly. This dish is perfect for a summer barbecue or a special dinner party.

Instructions

1.Preheat the grill on high heat.
2.In a bowl, mix together the plum tomatoes, olive oil, olives, lemon juice, parsley, tomato paste, and anchovy. Season with salt and pepper to taste.
3.Brush the swordfish steaks with olive oil on both sides.
4.Place the swordfish on the grill and cook for about 3 minutes per side, or until cooked through.
5.Serve the grilled swordfish hot with the tomato-olive vinaigrette spooned over the top.

PROS

Swordfish is a healthy, lean protein that is low in calories and rich in omega-3 fatty acids.

The tomato-olive vinaigrette is full of flavor and adds a tasty twist to the dish.

CONS

Swordfish can be expensive and may not be accessible to everyone.

Overcooking the swordfish can make it tough and dry.

HEALTH & BENEFITS

Swordfish is known to provide a variety of health benefits, including promoting heart health, reducing inflammation, and aiding in weight loss.
The tomato-olive vinaigrette contains antioxidants and healthy fats, making it a nutritious addition to the dish.

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