Ingredients

1 1/2 tablespoons unsalted butter
1 whole boneless skinless chicken breast ( about 3/4 pound )
3 tablespoons mayonnaise
1 tablespoon good quality ketchup
4 slices rye bread ( thick slices )
4 slices swiss cheese , cut to fit the bread
2 small whole sweet pickles , sliced thin , plus
2 whole pickles ( to garnish )
2 slices red onions ( thin slices )
1 large egg
2 tablespoons milk
Grilled Swiss Cheese and Chicken Sandwiches are a classic comfort food that is perfect for a quick lunch or dinner. The sandwich is prepared with grilled chicken served on top of rye bread slices and topped with swiss cheese, sliced pickles, and red onions. The homemade mayonnaise sauce added to the sandwich adds extra flavor and creaminess. The sandwich is then grilled to perfection to create a crisp crust and melted cheese. Overall, this recipe is an excellent option for anyone looking for a hearty and satisfying meal that is easy to prepare and packed with protein.

Instructions

1.Preheat the grill to medium-high heat.
2.Heat a skillet over medium-high heat and melt the butter in it.
3.Season the chicken with salt and pepper. Cook the chicken on both sides until done, about 6-7 minutes per side.
4.While the chicken is cooking, whisk together the mayonnaise and ketchup in a small bowl.
5.Spread the prepared mayonnaise sauce on one side of each slice of bread. Add a slice of Swiss cheese to the other side of each slice of bread.
6.Once the chicken is done cooking, slice it into thin pieces. Put the chicken on top of the cheese on four slices of bread. Add the sliced pickles and red onion on top.
7.In a shallow dish, whisk together the egg and milk.
8.Dip the other four bread slices into the egg mixture and place on top of the sandwich, egg side up.
9.Grill the sandwiches for 2-3 minutes per side until golden brown and the cheese is melted.
10.Allow the sandwiches to cool for a minute or two before slicing in half and serving.

PROS

Grilled Swiss Cheese and Chicken Sandwiches are a delicious and quick meal option.
It is a balanced meal that provides protein, fiber, and healthy fats.
The recipe is simple and easy to follow.

CONS

The bread may be high in carbohydrates and may not be suitable for low-carb diets.
The sandwich contains mayonnaise, which may be high in calories and fats.
The recipe requires grilling, which may not be accessible to individuals without a grill.

HEALTH & BENEFITS

Chicken is an excellent source of protein and contains a broad range of essential vitamins and minerals. Swiss cheese is high in calcium and phosphorus, which is necessary for the maintenance of healthy bones and teeth. Rye bread is a good source of fiber, which is essential for maintaining healthy digestion. Red onions are a good source of antioxidants that may lower the risk of chronic diseases like heart disease and cancer.

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