Grilled Summer Vegetable Sandwiches With Basil Mayonnaise

May 12, 2023May 12, 20230 1
Grilled Summer Vegetable Sandwiches With Basil Mayonnaise
in Sandwiches

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , cut into 1/4 inch-thick slices ( about 3/4 pound )
1 medium zucchini , cut into 1/4 inch-thick slices
1 yellow squash , cut into 1/4 inch-thick slices
1 fennel bulb , cut into 1/4 inch-thick slices ( cut through the root end to stay intact )
1 large tomatoes , cut into 1/4 inch-thick slices ( not too soft )
1 large red onion , peeled , cut into 1/4 inch-thick slices
1 tablespoon olive oil
2 French baguettes , 16 inch long and cut into 6 pieces each and cut in half lengthwise
2 cups basil leaves , rinsed and trimmed
2 cups basil leaves , rinsed and trimmed
1 clove garlic , crushed
1/2 cup fat-free mayonnaise
salt & freshly ground black pepper
2 tablespoons freshly squeezed lemon juice , to taste

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
6g
Fat
9g
Summer vegetables are in abundance, and there are a lot of ways to enjoy them. This Grilled Summer Vegetable Sandwich with Basil Mayonnaise is a delight to the taste buds and a healthy, nutritious meal. The vegetables are marinated and grilled to perfection, providing a smoky flavor and depth to the dish. The basil mayonnaise brings a sweet and herbaceous touch that completes the sandwich. This is the perfect recipe for summer. It's vegetarian, healthy, and full of vitamins and nutrients.

Instructions

1.Preheat grill to medium-high heat.
2.Brush vegetables with olive oil and season with salt and pepper.
3.Grill vegetables for 4-5 minutes per side until they are tender and grill marks appear.
4.To make the basil mayonnaise, combine basil leaves, garlic, fat-free mayonnaise, and lemon juice in a food processor, blend until smooth.
5.Toast the baguette halves on the grill for 1-2 minutes until slightly crispy.
6.Spread the basil mayonnaise on each bread half.
7.Place the grilled vegetables on top of the bread and finish it off with the top half of the bread.

PROS

This sandwich is a great way to enjoy the delicious flavors of summertime vegetables.

It’s vegetarian and packed with vitamins and nutrients.

Basil mayonnaise enhances the overall taste of the sandwich.

Grilling the vegetables adds depth and smoky flavor.

CONS

The vegetables need time on the grill to perfect cooking and preparation.

The basil mayonnaise may be high in fat due to the use of mayonnaise as its base.

HEALTH & BENEFITS

Eggplants are high in antioxidants that can improve heart health and help control blood sugar levels.
Zucchini and squash are low in calories and high in fiber, promoting gut health.
Tomatoes contain lycopene, an antioxidant linked to reducing the risk of chronic diseases.
Fennel has been shown to have anti-inflammatory and immune-boosting properties.

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