Grilled Stuffed Chicken With Olive and Caper Puree

May 09, 2023May 9, 20230 1
Grilled Stuffed Chicken With Olive and Caper Puree
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pitted black olives
1/3 cup brined capers , drained
2 cloves garlic
1/4 cup roughly chopped fresh flat-leaf parsley
1/4 teaspoon dried crushed red pepper
1/4 teaspoon ground black pepper
1/4 teaspoon salt
6 tablespoons olive oil
3 skinless , boneless chicken breast halves
olive oil
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
283
Sugar
1g
Fat
19g
Grilled Stuffed Chicken With Olive and Caper Puree is a delicious and healthy meal that is perfect for any occasion. The combination of chicken, olives, and capers creates a unique and savory flavor that is sure to impress your guests. This dish is also very easy to make, and the puree can be made ahead of time to save on prep work. Grilled Stuffed Chicken With Olive and Caper Puree can be enjoyed as a light lunch or a satisfying dinner, making it a versatile meal your whole family will love.

Instructions

1.Preheat your grill to medium-high heat.
2.In a food processor, pulse the olives, capers, garlic, parsley, red pepper, black pepper, and salt until smooth. Add the olive oil and pulse until combined.
3.Slice each chicken breast in half lengthwise. Place a piece of plastic wrap on top of each chicken slice and pound with a meat mallet until they are about 1/2-inch thick.
4.Spread 2 tablespoons of the olive and caper puree on each chicken slice. Roll the chicken up tightly and secure with toothpicks.
5.Brush the chicken rolls with olive oil and sprinkle with salt and black pepper.
6.Place the chicken on the grill and cook for 10-12 minutes, turning occasionally, until cooked through.
7.Allow the chicken to rest for 5 minutes before removing the toothpicks and slicing into rounds.

PROS

This dish is easy to prepare and full of flavor.

The olive and caper puree is a perfect accompaniment to the chicken, adding a Mediterranean twist to this classic dish.

CONS

The olive and caper puree may be too salty for some taste buds.

Be careful not to overcook the chicken as it may become dry.

HEALTH & BENEFITS

This dish is high in protein and low in carbohydrates.
The olives in the puree are a good source of healthy fats, while capers are high in antioxidants. Garlic has been linked to reducing the risk of heart disease.

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