Grilled Spice Rubbed Salmon With Avocado Salsa

May 30, 2023May 30, 20230 1
Grilled Spice Rubbed Salmon With Avocado Salsa - A Healthy Delightful Treat
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g tasmanian salmon fillets , skinned & cut into small chunks
1 tablespoon Mexican seasoning
1/2 teaspoon cinnamon
1 teaspoon extra virgin olive oil
1 firm ripe avocado , peeled & diced
1 tomatoes , diced
1 spring onion , diced
1 tablespoon lemon juice
1 dash Tabasco sauce ( optional )
baby rocket , to serve
4 tortillas

Nutrision Information

Servings Per Recipe
4
Calories
551
Sugar
3g
Fat
32g
Grilled Spice Rubbed Salmon With Avocado Salsa is a healthy and delightful treat that can be enjoyed any day of the week. The dish comprises of grilled salmon fillets that are covered in a Mexican spice rub and cooked until they are juicy and tender. The salmon is then served with a delicious and refreshing avocado salsa, accompanied by tortillas and baby rocket leaves. This dish is not only a feast for your taste buds but also a fantastic meal for maintaining good health. It contains essential nutrients that support optimal health and is rich in healthy fats that are great for your heart health.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl combine Mexican seasoning and cinnamon.
3.Brush salmon fillets with olive oil and sprinkle with the spice rub.
4.Grill salmon on the preheated grill, skin side down, for 5 minutes.
5.While the salmon is cooking, combine avocado, tomato, spring onion, lemon juice, and Tabasco sauce in a bowl. Mix well.
6.Flip the salmon and continue to grill until done, approximately 3-4 minutes.
7.Serve salmon with avocado salsa and tortillas on a plate with a side of baby rocket. Enjoy!

PROS

Grilled Spice Rubbed Salmon With Avocado Salsa is a delicious and healthy meal that is easy to make, perfect for a weekday dinner.
Salmon is rich in Omega-3 fatty acids which are essential for maintaining healthy brain function.
It is a very nutritious meal that is packed with vitamins and minerals.
Avocado is packed with healthy fats that help to lower cholesterol levels, and is great for maintaining heart health.

CONS

The meal contains a high amount of calories due to the use of olive oil which is high in fat content.
It may not be suitable for people who are watching their weight or on a low-fat diet.
The recipe also calls for the use of tortillas which can be high in calories and carbohydrates.

HEALTH & BENEFITS

Grilled Spice Rubbed Salmon With Avocado Salsa is a fantastic meal for maintaining good health. The meal is packed with Omega-3 fatty acids which have been shown to support healthy brain function and lower the risk of heart disease. Avocado is an excellent source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the dish contains a high amount of vitamins and minerals which are essential for maintaining optimal health.

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