Grilled Spareribs Cantonese

May 18, 2023May 18, 20230 15

Grilled Spareribs Cantonese recipe for your dinner

by The Chefin Pork

Prep

10 min

Cook

50 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

630

Sugar

16g

Fat

46g

Grilled Spareribs Cantonese is a popular Cantonese dish that is often served at special occasions and during festive holidays. The dish is known for its sweet and savory flavor and the spareribs are typically marinated for several hours to allow the flavors to meld together. This recipe is perfect for a summer barbecue or for a special family dinner. It can be served with rice and a side of stir-fried vegetables to make a complete meal.

Instructions

1.	Preheat the grill to medium heat.
2.	In a bowl, whisk together the soy sauce, sherry, crushed pineapple, sugar, honey, garlic, and salt.
3.	Pour the marinade over the spareribs, turning to coat well.
4.	Let the spareribs marinate for at least 2 hours, or overnight in the refrigerator.
5.	Remove the spareribs from the marinade and discard the leftover marinade.
6.	Place the spareribs on the grill, and cook for 20-25 minutes per side, or until cooked through.
7.	Serve hot.

PROS

Grilled Spareribs Cantonese are juicy and flavorful, with a perfect balance of sweet and savory flavors.

This dish can be easily prepared in advance, making it ideal for entertaining guests.

CONS

The marinade contains high amounts of sodium,
which can be an issue for people on a low-sodium diet.

Furthermore, the spareribs can be high in fat given the cut of meat.

It is recommended to eat this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork ribs are a good source of protein and iron.
The pineapple in the marinade contains a digestive enzyme called bromelain,
which has been linked to reducing inflammation in the body and improving digestion.

	4 lbs pork spareribs
	1/2 cup low sodium soy sauce
	2 tablespoons dry sherry
	1/4 cup crushed pineapple
	2 tablespoons sugar
	2 tablespoons honey
	2 garlic cloves , crushed
	1 teaspoon salt