Grilled Souvaki With Tzatziki Sauce

May 09, 2023May 9, 20230 1
Grilled Souvaki With Tzatziki Sauce
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

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Ingredients

1/4 cup olive oil
1 tablespoon white vinegar
5 garlic cloves
1 1/2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon black pepper
500 g boneless chicken breasts
8 ounces Greek yogurt
1/2 cucumber
1 1/2 tablespoons white vinegar
1 tablespoon olive oil
1/2 teaspoon dried dill
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
2g
Fat
22g
Grilled Souvaki with Tzatziki Sauce is a traditional Greek dish that is often enjoyed as street food. The word Souvlaki means 'skewered meat' and it is usually served with fresh pita bread, tomatoes, onions, and Tzatziki sauce. This simple yet tasty dish can be made with pork, lamb, beef, or chicken. Grilled chicken souvlaki is a healthier option because it has a lower fat content. Tzatziki sauce is a Greek dip made with strained yogurt, grated cucumber, olive oil, and garlic. It is a refreshing and tangy accompaniment that balances the savory flavors of the souvlaki. This meal is perfect for a weekend barbecue, outdoor party, or weeknight dinner with family and friends.

Instructions

1.In a bowl, whisk together olive oil, white vinegar, minced garlic, oregano, salt, and black pepper.
2.Cut the chicken into bite-sized cubes and toss in the marinade.
3.Refrigerate overnight to marinate, or for at least 2 hours.
4.Thread chicken cubes onto skewers.
5.Place skewers on a preheated grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through.
6.In a separate bowl, grate cucumber and add in Greek yogurt, white vinegar, olive oil, dill weed, salt, and black pepper. Mix them and make Tzatziki sauce.
7.Serve the souvlaki skewers with Tzatziki sauce.

PROS

This meal is high in protein and low in carbs.

It is easy to cook and full of flavors.

It is perfect for outdoor get-togethers and summer barbecues.

CONS

This meal is high in sodium and fat.

It requires some preparation time for marination.

The use of skewers can be risky for children and inexperienced cooks.

HEALTH & BENEFITS

Grilled chicken breast is a good source of protein and essential amino acids that help to build and repair your body’s tissues. Greek yogurt is low in fat and calories and is rich in probiotics that supports digestion. Cucumber in Tzatziki sauce is low in calories and high in water content, which helps to keep you hydrated.

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