Grilled Sirloin Steak (Colombian Churrasco)

Jun 08, 2023June 8, 20230 5

Grilled Sirloin Steak (Colombian Churrasco) recipe with Chimichurri sauce

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

595

Sugar

Fat

46g

Churrasco is a popular meal in Colombian cuisine, similar to a barbecue with grilled meat often served alongside various sides such as rice, beans, potatoes, and yucca. Sirloin steak is traditionally used, marinated and grilled to perfection, then served hot with a fresh Chimichurri sauce on the side. The Chimichurri sauce, made from parsley, garlic, olive oil, and vinegar, adds a tangy, herbaceous and acidic flavor to the steak that goes well with the smokey aroma of grilling. This protein-rich meal is perfect for a family dinner or a get-together with friends, and it can satisfy even the most demanding meat-lovers.

Instructions

1.	Preheat grill to medium-high heat.
2.	Season top sirloin steaks with salt and pepper to taste.
3.	Grill the steaks for 7-9 minutes per side, or until desired doneness is reached.
4.	While the steaks cook, make the Chimichurri sauce by blending parsley, garlic, olive oil, red wine vinegar, water, salt and pepper in a blender or food processor till it becomes a paste.
5.	Serve the grilled sirloin steak hot with the Chimichurri sauce on the side.

PROS

Sirloin steak is a lean protein packed with essential nutrients such as iron, zinc, and vitamin B12.

Grilling locks in the flavor and juices, making this dish irresistible for meat lovers.

CONS

Grilling meat at high temperatures could lead to the formation of carcinogens.

It is advised to consume grilled meat in moderation and pair it with fiber-rich sides such as vegetables, fruits, or whole grains.

HEALTH & BENEFITS

Top sirloin steak is a type of lean meat that can help build and repair muscle tissues and improve immune function.
Chimichurri sauce made from parsley and garlic is a good source of antioxidants that may help reduce inflammation levels in the body. The healthy fats in olive oil are known to improve heart health, blood sugar levels and inflammation.

	2 lbs top sirloin steaks
	1 bunch fresh parsley , about 2 cups leaves
	4 garlic cloves , minced
	1 cup olive oil
	1/4 cup red wine vinegar ( to taste )
	3 tablespoons water
	1 1/2 teaspoons salt ( to taste )
	1 teaspoon black pepper ( to taste )