Grilled Shrimp With Mango and Jalapeno Salsa

Jun 03, 2023June 3, 20230 2
Mouth-watering Grilled Shrimp With Mango and Jalapeno Salsa recipe for seafood lovers
in Seafood

Prep

15 min

Cook

5-6 min

Ready In

20-25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 large shrimp , peeled and deveined
1 large very ripe mango
2 jalapeno peppers
2 limes , juice of
1 small red onion
4 sprigs Thai basil
sea salt
fresh ground black pepper
sugar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
4g
Grilled shrimp is a popular seafood option, and this recipe takes it up a notch with a delicious mango and jalapeno salsa. The sweet and spicy flavors work perfectly with the tender and juicy shrimp, making it a great summer dish. It is perfect for a backyard BBQ or a casual weeknight dinner. You can also customize the heat level of the salsa by adjusting the number of jalapenos used.

Instructions

1.Preheat grill to high heat.
2.Thread shrimp onto skewers and brush with olive oil.
3.Season with sea salt and fresh ground black pepper to taste.
4.Place skewers on the grill and cook for 2-3 minutes per side until shrimp are opaque.
5.While the shrimp are cooking, prepare the salsa.
6.Remove the skin and pit from the mango and dice into small pieces.
7.Finely chop the jalapeno peppers and red onion.
8.Combine mango, jalapeno, red onion, Thai basil, lime juice, and optional sugar in a bowl and mix well.
9.Serve grilled shrimp skewers with mango and jalapeno salsa on the side.

PROS

This dish is quick and easy to make, and bursting with fresh flavors.

The grilled shrimp are tender and flavorful, while the mango and jalapeno salsa adds a sweet and spicy kick.

CONS

While shrimp is a lean source of protein, it can be high in cholesterol.

Also, the optional sugar in the salsa adds extra calories and sugar content.

HEALTH & BENEFITS

Shrimp is a good source of protein and low in fat, making it a great lean protein option.
It is also high in antioxidants and omega-3 fatty acids, which are great for overall health and reducing inflammation.
Mangoes are also high in antioxidants, fiber, and vitamins A and C, which can help with digestion and boost the immune system.
Jalapenos contain capsaicin, which can help with pain relief, inflammation, and weight loss.

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