Grilled Shrimp With Lemon-Basil Pesto

May 10, 2023May 10, 20230 14
Grilled Shrimp With Lemon-Basil Pesto - A Perfect Summer Meal
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pine nuts or 2 tablespoons walnuts
2 cups packed basil leaves
2 -3 garlic cloves
1 tablespoon fresh lemon juice
1 tablespoon finely grated lemon zest
1/4 cup olive oil , plus extra for gill
1/3 cup freshly grated parmesan cheese
salt & freshly ground black pepper
1 1/2 lbs fresh jumbo shrimp , shelled and deveined
6 -8 wooden skewers , presoaked in water

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
0g
Fat
13g
Grilled shrimp is an effortless dish that is perfect for summer. Shrimp is a popular seafood that is adored by seafood lovers and even those who are not fans of seafood. This grilled shrimp dish is flavored with lemon-basil pesto, which is a delightful twist on the traditional grilled shrimp. The zesty citrus flavor and earthy aromas of the basil work together brilliantly, which makes this dish a must-try. Shrimp is high in protein and low in calories. They cook quickly, making them a perfect option when you are in a hurry. Plus, they are incredibly versatile and can be paired with a variety of seasonings, making it a dish that can be enjoyed throughout the year.

Instructions

1.Toast the pine nuts or walnuts in a dry skillet over medium heat until fragrant and lightly browned, stirring often for about 3-4 minutes.
2.In a food processor, combine the basil, garlic, lemon juice, lemon zest, and pine nuts or walnuts. Pulse it until the mixture is finely chopped.
3.With the motor running, add the olive oil in a thin stream through the feed tube and continue processing until the mixture is smooth.
4.Add the Parmesan cheese, salt, and pepper, processing briefly to combine. Set aside.
5.Preheat the grill to medium-high heat.
6.Thread the shrimp onto the skewers and lightly brush with olive oil.
7.Grill, covered, for 2-3 minutes per side, or until the shrimp are pink and opaque.
8.Serve the shrimp skewers with the lemon-basil pesto on the side.

PROS

This dish is an amazing source of protein and healthy fats.

The shrimp is low in calories and high in protein, perfect for maintaining muscle and shedding fat.

The lemon-basil pesto is incredibly flavorful and pairs perfectly with the shrimp.

CONS

Shrimp is high in dietary cholesterol, so those on a low-cholesterol diet may need to limit their intake.

Grilling at high heat can produce some carcinogenic compounds, so it is important to limit your exposure while still enjoying your food.

HEALTH & BENEFITS

Shrimp is a fantastic source of protein, omega-3 fatty acids, and micronutrients such as selenium and vitamin D.
Basil is an herb that has been linked to anti-inflammatory benefits, and contains antioxidants that fight free radicals in the body.
The lemon in this recipe is a great source of vitamin C, which is essential for immunity and healthy skin.

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