Grilled Shrimp and Pitas With Chickpea Puree

May 08, 2023May 8, 20230 1
Grilled Shrimp and Pitas With Chickpea Puree - Delectable seafood recipe for the whole family
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs large shrimp , shelled
9 tablespoons olive oil
1/2 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves , minced
4 cups drained and rinsed canned chick-peas ( two 19-ounce cans )
1/4 cup water
3 tablespoons lemon juice
3 tablespoons chopped flat leaf parsley
4 pita bread
4 tablespoons butter , at room temperature

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
2g
Fat
24g
This Grilled Shrimp and Pitas With Chickpea Puree recipe is perfect for seafood lovers looking for a quick and easy meal. The dish combines juicy and flavorful grilled shrimp with a creamy and savory chickpea puree that complements the seafood perfectly. The pita bread adds a crunchy texture to the dish and makes it a filling and satisfying meal for the whole family. With minimal prep and cooking time, you can enjoy this delectable recipe in under 30 minutes. It's a perfect meal for a busy weeknight or a lazy weekend afternoon.

Instructions

1.Preheat grill to high heat.
2.In a large bowl, combine shrimp, 3 tablespoons olive oil, oregano, 1/2 teaspoon salt, black pepper, and garlic. Toss to coat the shrimp.
3.Thread shrimp onto skewers, placing about 5-6 shrimp on each skewer.
4.In a food processor, combine chickpeas, water, lemon juice, remaining salt, and parsley. Puree until smooth.
5.Brush pita bread with butter and sprinkle with salt.
6.Grill shrimp skewers and pita bread for 2-3 minutes on each side.
7.Serve grilled shrimp and pita bread with chickpea puree on the side.

PROS

This recipe is a great source of protein and healthy fats from shrimp and olive oil.

Chickpea puree is rich in fiber, protein, and healthy carbohydrates.

It’s a quick and easy-to-make recipe that doesn’t require many ingredients.

CONS

Shrimp is high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

Pita bread is high in carbs, so it should be limited if you are on a low-carb diet.

Grilling food at high heat can produce harmful chemicals that may increase the risk of cancer.

HEALTH & BENEFITS

Shrimp is a nutrient-dense food rich in protein, omega-3 fatty acids, and antioxidants.
It can support brain health, reduce inflammation, and improve heart health.
Olive oil is rich in monounsaturated fats that can reduce the risk of heart disease and lower cholesterol levels.
Chickpeas are a great source of fiber, protein, and antioxidants that can support digestive health, reduce inflammation, and improve blood sugar control.

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