Grilled Sesame-Eggplant Dip With Pita Wedges

May 20, 2023May 20, 20230 8
Grilled Sesame-Eggplant Dip With Pita Wedges perfect for appetizers
in Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 eggplants
1 1/2 tablespoons sesame oil
1 1/3 cups chopped green onions , divided ( about 6 )
4 garlic cloves , chopped
1 1/2 tablespoons chopped peeled fresh ginger
1 1/2 tablespoons soy sauce
1 1/2 tablespoons unseasoned rice vinegar
1 teaspoon chili-garlic sauce
1/2 cup chopped fresh cilantro , divided
8 pita breads

Nutrision Information

Servings Per Recipe
8
Calories
146
Sugar
4g
Fat
5g
The Grilled Sesame-Eggplant Dip With Pita Wedges are a popular appetizer that is perfect for any occasion. The dip is made from grilled eggplants that are blended with green onions, garlic, ginger, soy sauce, rice vinegar, chili-garlic sauce, and cilantro to create a healthy and flavorful dip that is perfect for dipping pita wedges. This appetizer is a crowd-favorite and is sure to impress your guests with its delicious taste and healthy ingredients.

Instructions

1.Preheat the grill to medium-high heat.
2.Cut the eggplants in half lengthwise and brush with sesame oil.
3.Grill the eggplants, cut side down, until charred, about 5 minutes.
4.Scoop out the eggplant flesh and add it to a food processor.
5.Add 1 cup of the green onions, garlic, ginger, soy sauce, rice vinegar, chili-garlic sauce, and 1/4 cup cilantro to the food processor.
6.Process until smooth.
7.Spoon the dip into a serving bowl and sprinkle with remaining green onions and cilantro.
8.Serve with warmed pita wedges.

PROS

The Grilled Sesame-Eggplant Dip With Pita Wedges are a healthy and flavorful appetizer that is perfect for any occasion.

The dip is packed with healthy ingredients like eggplants, green onions, garlic, ginger, and cilantro.

CONS

The dip may not be suitable for those who are allergic to soy or sesame.

It can also be high in sodium for those who are watching their sodium intake.

HEALTH & BENEFITS

The Grilled Sesame-Eggplant Dip With Pita Wedges are a great source of fiber, vitamins, and minerals.
The eggplants in the dip are high in antioxidants and can help reduce the risk of heart disease and cancer.
Overall, the dip is a healthy and delicious appetizer that can be enjoyed by everyone.

Print

Leave a Reply

Your email address will not be published.