Grilled Sardines With Spring Onion & Cucumber Salad

Jun 01, 2023June 1, 20230 0
Grilled Sardines With Spring Onion & Cucumber Salad recipe for your healthy meal choice
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can sardines in oil
1 French baguette
1/4 English cucumber
1 spring onion
1/2 teaspoon white wine vinegar
1 -2 teaspoon olive oil
1 teaspoon mint
1 dried red chili
1/2 cup mozzarella cheese
salt

Nutrision Information

Servings Per Recipe
2
Calories
470
Sugar
2g
Fat
34g
Grilled Sardines With Spring Onion & Cucumber Salad is a delicious and healthy meal perfect for seafood lovers. Sardines are a great source of lean protein and Omega-3 fatty acids that have numerous health benefits. This recipe also features a refreshing cucumber salad that perfectly complements the sardines, making this a great low-carb option for a satisfying meal. This dish is also easy to prepare, ideal for a quick yet wholesome dinner after a long day.

Instructions

1.Start by heating up your grill to a medium heat
2.Using a brush, grease the grill with olive oil
3.Coat the sardines in olive oil and season with salt
4.Place the sardines on the grill and cook for 5 minutes
5.Turn the sardines over and cook for a further 5 minutes
6.While the sardines are cooking, slice the French baguette and grill until slightly charred
7.In a separate bowl, whisk together the white wine vinegar and olive oil
8.Add in the sliced cucumber and spring onion, as well as the dried red chili and mint
9.Mix until the cucumber and spring onion are well coated
10.Serve the sardines with the grilled baguette and top with the cucumber salad

PROS

Sardines are high in Omega-3 fatty acids which are essential for healthy brain development, reducing inflammation and promoting heart health.

This recipe is also a great low-carb option perfect for those looking for healthy yet satisfying meals.

CONS

Sardines contain small bones that can be difficult to remove, which may be a concern for some individuals.

Grilling the sardines can also produce a fishy odor which may not be appealing to all.

HEALTH & BENEFITS

Sardines are an excellent source of Omega-3 fatty acids which have been linked to reducing the risk of heart disease, inflammation, and cognitive decline.
The cucumbers and spring onions in the salad are low in calories and high in fiber, helping to regulate blood sugar levels and improve digestion.

Print

Leave a Reply

Your email address will not be published.