Grilled Salmon With Tomato-Basil Salsa

May 10, 2023May 10, 20230 11
Grilled Salmon With Tomato-Basil Salsa
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces salmon fillets , cut into 2 inch pieces
1/2 cup fresh cherry tomatoes , cut in quarters
1 roasted red pepper , cleaned and finely chopped
1/2 cup sweet champagne ( sparkling wine or prosecco can be used )
1 garlic clove , finely chopped
1 tablespoon brown sugar
1/2 cup fresh basil , chopped
3 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
4g
Fat
17g
Grilled Salmon With Tomato-Basil Salsa is a healthy and delicious meal that is perfect for a summer evening. The salmon is cooked to perfection on the grill, and topped with a fresh and flavorful tomato-basil salsa. The champagne adds a touch of sweetness to the dish, and the brown sugar helps to balance out the acidity of the tomatoes. This dish is easy to prepare, and can be served with a side of steamed vegetables or a light salad.

Instructions

1.Preheat grill to medium-high heat.
2.Season the salmon fillets with salt and pepper.
3.Grill salmon fillets until cooked through, about 8-10 minutes.
4.In a bowl, combine cherry tomatoes, roasted red pepper, garlic, basil, olive oil, balsamic vinegar, champagne, and brown sugar. Mix well.
5.Spoon tomato-basil salsa over grilled salmon fillets and serve.

PROS

Grilled Salmon With Tomato-Basil Salsa is a delicious and healthy meal that is easy to prepare.
Salmon is a great source of protein and omega-3 fatty acids, which are important for heart health.
The tomato-basil salsa adds fresh flavor to the dish, and the champagne gives it a sweet and tangy taste.

CONS

Salmon can be expensive and difficult to find in some areas.
It is also important to be cautious when choosing seafood, as some types may contain high levels of mercury or other contaminants.
The salsa contains sugar, which may not be ideal for those trying to limit their sugar intake.

HEALTH & BENEFITS

Grilled Salmon With Tomato-Basil Salsa is a nutritious meal that is rich in protein, omega-3 fatty acids, and antioxidants. Omega-3 fatty acids are important for heart health, and may also have anti-inflammatory effects. Tomatoes are a great source of vitamin C and lycopene, which is an antioxidant that may help protect against certain types of cancer. Basil is also rich in antioxidants, and may have antibacterial properties.

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