Grilled Salmon With Sicilian Tomato Sauce

May 31, 2023May 31, 20230 1
Grilled salmon with Sicilian tomato sauce, a healthy and delicious dinner option
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , plus extra for brushing
2 tablespoons onions , chopped
2 garlic cloves , crushed
400 ml tomato passata or 400 ml canned chopped tomatoes
2 -3 anchovy fillets , drained and chopped ( more if you like them )
5 pitted black olives , drained and halved
1 teaspoon capers , drained
2 salmon steaks ( approw 2x100g )
200 g broccoli , cut into bite-sized pieces ( you could have a mix of vegetables )
1 tablespoon fresh basil leaf , torn
1 lemon rind , grated
black pepper

Nutrision Information

Servings Per Recipe
2
Calories
510
Sugar
12g
Fat
29g
Grilled salmon with Sicilian tomato sauce is a perfect healthy and delicious dinner meal that can be prepared in less than 30 minutes. The dish features a juicy salmon steak that is grilled to perfection and served with a rich tomato sauce that is flavored with anchovy fillets, black olives, and capers. The sauce is an excellent addition to the salmon, giving it a unique taste and aroma. The salmon is accompanied by tender broccoli that can be steamed and garnished with fresh basil for an added layer of flavor. This meal is perfect for anyone who likes seafood and is looking for a healthy and hearty dinner option.

Instructions

1.Preheat the grill on medium-high heat.
2.In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add chopped onions and sauté until caramelized. Add crushed garlic and cook for 1-2 minutes.
3.Stir in tomato passata or canned chopped tomatoes, chopped anchovy fillets, black olives, capers, and lemon rind. Season with black pepper and continue to cook for 10-15 minutes until thickened.
4.Meanwhile, brush the salmon steaks with olive oil and season with black pepper.
5.Add the salmon steaks to the grill and cook for 4-5 minutes on each side until cooked through.
6.Steam broccoli for 3-4 minutes until tender.
7.Serve the grilled salmon topped with the Sicilian tomato sauce and broccoli on the side.
8.Garnish with torn fresh basil leaves.

PROS

Grilled salmon is a great source of omega-3 fatty acids and high-quality protein which is beneficial for heart and brain health.

The Sicilian tomato sauce is rich in flavor and packed with antioxidants from the tomatoes, olives, and capers.

Broccoli is a low-calorie vegetable rich in fiber, vitamins, and minerals which helps in weight management and digestion.

CONS

Salmon may contain a small amount of mercury which can be harmful when consumed in large amounts.

The sauce contains anchovy fillets which may not be preferred by certain individuals due to the taste.

HEALTH & BENEFITS

Salmon is a good source of omega-3 fatty acids that help in reducing inflammation and promoting heart health.
Tomatoes are rich in lycopene, an antioxidant that helps in preventing cancer and reducing the risk of heart disease.
Capers and olives are a good source of monounsaturated and polyunsaturated fats that help in reducing bad cholesterol levels in the blood.
Broccoli is a good source of fiber, vitamin C, and antioxidants which are beneficial for digestion, immunity, and vision health.

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